How many calories are in flour?

Flour, spelt contains approximately 351 calories (1,470 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 18.7g of protein per 100g of flour, spelt.

Flour, spelt contains 0.9g of total sugars per 100g, making it low in sugar.

Flour, spelt has 2.4g of total fat per 100g.

Yes - Flour, spelt is a high-fibre food with 7.4g of dietary fibre per 100g.

Flour prepared from ground spelt, a type of wheat.

Energy with dietary fibre

1,470kJ

Protein

18.7g

Fat, total

2.4g

Total dietary fibre

7.4g

Total sugars

0.90g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, spelt contains approximately 351 calories (1,470 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 18.7g of protein per 100g of flour, spelt.
How much sugar is in flour?: Flour, spelt contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, spelt has 2.4g of total fat per 100g.
Is flour high in fibre?: Yes - Flour, spelt is a high-fibre food with 7.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,470 kJ
Energy, without dietary fibre	1,411 kJ

Nutrient	Per 100g
Moisture	10.3 g
Protein	18.7 g
Nitrogen	3.2 g
Fat, total	2.4 g
Total dietary fibre	7.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	59.1 g
Available carbohydrate, with sugar alcohols	59.1 g

Nutrient	Per 100g
Aluminium	380 ug
Cadmium	0 ug
Calcium	29.0 mg
Chromium	3.4 ug
Copper	0.65 mg
Iodine	1.3 ug
Iron	4.8 mg
Magnesium	110 mg
Manganese	3.7 mg
Molybdenum	66.0 ug
Phosphorus	330 mg
Potassium	330 mg
Selenium	26.0 ug
Sodium	2.0 mg
Sulphur	180 mg
Zinc	3.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.40 mg
Riboflavin	0.02 mg
Niacin	4.7 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	8.2 mg
Pantothenic acid	0.61 mg
Pyridoxine	0.13 mg
Cobalamin	0 ug
Folate, natural	75.0 ug
Folic acid	0 ug
Total folates	75.0 ug
Dietary folate equivalents	75.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	0.01 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.21 g
C17	0 g
C18	0.02 g
C20	0.02 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	0.27 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.40 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.43 g
C18:2w6	0.87 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	1.8 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.91 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	9.7 mg

Nutrient	Per 100g
Tryptophan	205 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004004. All values per 100g of edible portion.