How many calories are in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 339 calories (1,417 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 11.1g of protein per 100g of flour, wheat, white, plain, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).

How much sugar is in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.

Is flour high in fibre?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.8g per 100g.

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

1,417kJ

Protein

11.1g

Fat, total

1.5g

Total dietary fibre

3.8g

Total sugars

1.1g

Sodium

4.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in flour?: Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 339 calories (1,417 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 11.1g of protein per 100g of flour, wheat, white, plain, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).
How much sugar is in flour?: Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.5g of total fat per 100g.
Is flour high in fibre?: Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.8g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,417 kJ
Energy, without dietary fibre	1,387 kJ

Proximates

Nutrient	Per 100g
Moisture	12.7 g
Protein	11.1 g
Nitrogen	1.9 g
Fat, total	1.5 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	67.3 g
Available carbohydrate, with sugar alcohols	67.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	1.1 g
Lactose	0 g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	66.2 g

Minerals

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	3.0 ug
Iron	5.8 mg
Magnesium	120 mg
Phosphorus	140 mg
Potassium	180 mg
Selenium	24.0 ug
Sodium	4.0 mg
Zinc	2.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.78 mg
Riboflavin	0.54 mg
Niacin	4.6 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	6.6 mg
Pyridoxine	0.64 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	124 ug
Total folates	141 ug
Dietary folate equivalents	224 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.1 mg
Beta tocopherol	0.40 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.0 mg
Vitamin E	4.4 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0 g
C12	0.01 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.23 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.14 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.14 g
C18:2w6	0.59 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.63 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	120 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004008. All values per 100g of edible portion.