How many calories are in grape?

Grape, red globe, raw contains approximately 75 calories (314 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in grape?

There are 0.8g of protein per 100g of grape, red globe, raw.

Grape, red globe, raw contains 17.1g of total sugars per 100g, making it relatively high in sugar.

Grape, red globe, raw has 0.1g of total fat per 100g.

Grape, red globe, raw contains 2.2g of dietary fibre per 100g.

Large red grape, with a crisp skin and juicy sweet pulp.

Energy with dietary fibre

314kJ

Protein

0.80g

Fat, total

0.10g

Total dietary fibre

2.2g

Total sugars

17.1g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in grape?: Grape, red globe, raw contains approximately 75 calories (314 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grape?: There are 0.8g of protein per 100g of grape, red globe, raw.
How much sugar is in grape?: Grape, red globe, raw contains 17.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in grape?: Grape, red globe, raw has 0.1g of total fat per 100g.
Is grape high in fibre?: Grape, red globe, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	314 kJ
Energy, without dietary fibre	296 kJ

Nutrient	Per 100g
Moisture	80.4 g
Protein	0.80 g
Nitrogen	0.12 g
Fat, total	0.10 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	17.1 g
Available carbohydrate, with sugar alcohols	17.1 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	9.0 mg
Chromium	0 ug
Chloride	0 mg
Copper	0.11 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.36 mg
Magnesium	8.0 mg
Manganese	0.07 mg
Molybdenum	1.6 ug
Nickel	0 ug
Phosphorus	22.0 mg
Potassium	245 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.13 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.30 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	9.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	9.0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.17 mg
Niacin derived equivalents	0.17 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	0.46 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	10.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004259. All values per 100g of edible portion.