Meat alternative, legume and/or vegetable base, cooked
Meat alternative products made from chopped, minced, or blended vegetables and/or legumes and other ingredients such as spices, sugar and salt. Formed into burgers/patties. Cooked after purchase.
Dairy & meat substitutesSource: Recipe
Energy with dietary fibre
932kJ
Protein
9.2g
Fat, total
7.3g
Total dietary fibre
6.8g
Total sugars
6.0g
Sodium
311mg
Per 100g of edible portion
Quick FAQ
- How many calories are in meat alternative?
- Meat alternative, legume and/or vegetable base, cooked contains approximately 223 calories (932 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in meat alternative?
- There are 9.2g of protein per 100g of meat alternative, legume and/or vegetable base, cooked.
- How much sugar is in meat alternative?
- Meat alternative, legume and/or vegetable base, cooked contains 6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in meat alternative?
- Meat alternative, legume and/or vegetable base, cooked has 7.3g of total fat per 100g.
- Is meat alternative high in fibre?
- Yes - Meat alternative, legume and/or vegetable base, cooked is a high-fibre food with 6.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 932 kJ |
| Energy, without dietary fibre | 878 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 47.2 g |
| Protein | 9.2 g |
| Nitrogen | 1.5 g |
| Fat, total | 7.3 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.3 g |
| Available carbohydrate, with sugar alcohols | 26.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.7 g |
| Glucose | 2.1 g |
| Sucrose | 0.90 g |
| Maltose | 1.4 g |
| Lactose | 0 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 20.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 568 ug |
| Arsenic | 3.0 ug |
| Calcium | 51.0 mg |
| Copper | 0.23 mg |
| Iodine | 8.8 ug |
| Iron | 1.8 mg |
| Lead | 1.2 ug |
| Magnesium | 44.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 56.8 ug |
| Phosphorus | 126 mg |
| Potassium | 294 mg |
| Selenium | 5.4 ug |
| Sodium | 311 mg |
| Zinc | 0.89 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 107 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 198 ug |
| Beta-carotene | 543 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 642 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.3 mg |
| Vitamin E | 1.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.74 g |
| C17 | 0 g |
| C18 | 0.17 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.0 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 6.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 27.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.50 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009816. All values per 100g of edible portion.