Meat alternative, protein (soy/wheat/pea) base, cooked
Meat alternative products commonly based on soy, wheat and/or pea protein. Formed into various shapes including strips, mince and patties. Cooked without added fat after purchase.
Dairy & meat substitutesSource: Recipe
Energy with dietary fibre
1,165kJ
Protein
23.9g
Fat, total
16.5g
Total dietary fibre
5.4g
Total sugars
1.0g
Sodium
642mg
Per 100g of edible portion
Quick FAQ
- How many calories are in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, cooked contains approximately 278 calories (1,165 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in meat alternative?
- There are 23.9g of protein per 100g of meat alternative, protein (soy/wheat/pea) base, cooked.
- How much sugar is in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, cooked contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, cooked has 16.5g of total fat per 100g.
- Is meat alternative high in fibre?
- Meat alternative, protein (soy/wheat/pea) base, cooked is a source of dietary fibre, providing 5.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,165 kJ |
| Energy, without dietary fibre | 1,121 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 46.2 g |
| Protein | 23.9 g |
| Nitrogen | 3.8 g |
| Fat, total | 16.5 g |
| Total dietary fibre | 5.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.0 g |
| Available carbohydrate, with sugar alcohols | 4.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 605 ug |
| Arsenic | 0 ug |
| Calcium | 91.0 mg |
| Copper | 0.28 mg |
| Iodine | 11.4 ug |
| Iron | 4.9 mg |
| Lead | 1.4 ug |
| Magnesium | 56.0 mg |
| Manganese | 0.74 mg |
| Molybdenum | 60.5 ug |
| Phosphorus | 234 mg |
| Potassium | 395 mg |
| Selenium | 13.6 ug |
| Sodium | 642 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 90.0 ug |
| Folic acid | 0 ug |
| Total folates | 90.0 ug |
| Dietary folate equivalents | 90.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.4 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.05 g |
| C8 | 0.56 g |
| C10 | 0.38 g |
| C12 | 2.9 g |
| C14 | 1.1 g |
| C15 | 0 g |
| C16 | 1.3 g |
| C17 | 0 g |
| C18 | 0.52 g |
| C20 | 0.05 g |
| C22 | 0.03 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 6.9 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 4.8 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.9 g |
| C18:2w6 | 3.3 g |
| C18:3w3 | 0.46 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 206 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 198 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0 g |
| Lactic acid | 2.1 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009823. All values per 100g of edible portion.