How many calories are in milk?

Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains approximately 60 calories (253 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.1g of protein per 100g of milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates.

How much sugar is in milk?

Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains 5.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in milk?

Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates has 3.2g of total fat per 100g.

Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates

Australian produced regular fat cows milk to which sources of omega-3 fatty acids are added. Supplied with fat content of approximately 3.4%.

Milk products and dishesSource: Analysed

Energy with dietary fibre

253kJ

Protein

3.1g

Fat, total

3.2g

Total dietary fibre

Total sugars

5.1g

Sodium

40.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in milk?: Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains approximately 60 calories (253 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.1g of protein per 100g of milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates.
How much sugar is in milk?: Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates has 3.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	253 kJ
Energy, without dietary fibre	253 kJ

Proximates

Nutrient	Per 100g
Moisture	89.2 g
Protein	3.1 g
Nitrogen	0.49 g
Fat, total	3.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.1 g
Available carbohydrate, with sugar alcohols	5.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	5.1 g
Galactose	0 g
Total sugars	5.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	56.0 ug
Arsenic	0.50 ug
Cadmium	0.50 ug
Calcium	110 mg
Chromium	1.1 ug
Copper	0.05 mg
Iodine	24.0 ug
Iron	0.44 mg
Lead	0.50 ug
Magnesium	10.0 mg
Manganese	0.06 mg
Mercury	0.50 ug
Molybdenum	4.0 ug
Phosphorus	88.0 mg
Potassium	200 mg
Selenium	0.50 ug
Sodium	40.0 mg
Zinc	0.12 mg
Retinol	48.0 ug
Vitamin A retinol equivalents	49.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.04 mg
Riboflavin	0.22 mg
Niacin	0 mg
Niacin derived from tryptophan	0.65 mg
Niacin derived equivalents	0.65 mg
Pantothenic acid	0.80 mg
Pyridoxine	0.07 mg
Cobalamin	0.60 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.10 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.09 mg

Fatty Acids

Nutrient	Per 100g
C4	0.06 g
C6	0.06 g
C8	0.03 g
C10	0.06 g
C12	0.09 g
C14	0.32 g
C15	0.04 g
C16	1.1 g
C17	0 g
C18	0.34 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.1 g
C14:1	0.03 g
C16:1	0.07 g
C17:1	0 g
C18:1	0.71 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.81 g
C18:2w6	0.08 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	1.5 mg
C20:4w6	3.0 mg
C20:5w3	0 mg
C22:5w3	1.5 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	10.6 mg
Total polyunsaturated fatty acids	0.12 g
Total long chain omega 3 fatty acids	12.1 mg
Total trans fatty acids	61.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	38.0 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	5.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005635. All values per 100g of edible portion.