Nut, pistachio, raw, unsalted
Raw small green kernel, covered with a thin skin, encased in a smooth, cream coloured, brittle shell which separates from the kernel, without added salt. Shell removed.
Energy with dietary fibre
2,283kJ
Protein
17.0g
Fat, total
48.6g
Total dietary fibre
7.7g
Total sugars
7.1g
Sodium
0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in nut?
- Nut, pistachio, raw, unsalted contains approximately 546 calories (2,283 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in nut?
- There are 17g of protein per 100g of nut, pistachio, raw, unsalted.
- How much sugar is in nut?
- Nut, pistachio, raw, unsalted contains 7.1g of total sugars per 100g, making it moderate in sugar.
- How much fat is in nut?
- Nut, pistachio, raw, unsalted has 48.6g of total fat per 100g.
- Is nut high in fibre?
- Yes - Nut, pistachio, raw, unsalted is a high-fibre food with 7.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,283 kJ |
| Energy, without dietary fibre | 2,221 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.7 g |
| Protein | 17.0 g |
| Nitrogen | 3.2 g |
| Fat, total | 48.6 g |
| Total dietary fibre | 7.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.8 g |
| Available carbohydrate, with sugar alcohols | 7.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 6.6 g |
| Maltose | 0.30 g |
| Lactose | 0 g |
| Total sugars | 7.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 3.0 ug |
| Calcium | 98.0 mg |
| Copper | 0.97 mg |
| Iodine | 6.3 ug |
| Iron | 3.1 mg |
| Magnesium | 120 mg |
| Manganese | 1.3 mg |
| Molybdenum | 6.6 ug |
| Phosphorus | 470 mg |
| Potassium | 1,000 mg |
| Selenium | 4.6 ug |
| Sodium | 0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 35.0 ug |
| Biotin | 24.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 210 ug |
| Beta-carotene equivalents | 210 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 5.4 mg |
| Niacin derived equivalents | 7.1 mg |
| Pantothenic acid | 0.40 mg |
| Pyridoxine | 0.53 mg |
| Cobalamin | 0 ug |
| Folate, natural | 70.0 ug |
| Folic acid | 0 ug |
| Total folates | 70.0 ug |
| Dietary folate equivalents | 70.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 14.0 mg |
| Vitamin E | 2.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 4.9 g |
| C17 | 0 g |
| C18 | 0.74 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.7 g |
| C14:1 | 0 g |
| C16:1 | 0.65 g |
| C17:1 | 0 g |
| C18:1 | 30.3 g |
| C20:1 | 0.14 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 31.0 g |
| C18:2w6 | 8.2 g |
| C18:3w3 | 0.23 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 139 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 315 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006113. All values per 100g of edible portion.