How many calories are in pastry?

Pastry, shortcrust style, commercial, raw contains approximately 395 calories (1,653 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 6.4g of protein per 100g of pastry, shortcrust style, commercial, raw.

How much sugar is in pastry?

Pastry, shortcrust style, commercial, raw contains 1.2g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, shortcrust style, commercial, raw has 21.4g of total fat per 100g.

Is pastry high in fibre?

Yes - Pastry, shortcrust style, commercial, raw is a high-fibre food with 6.4g of dietary fibre per 100g.

Pastry, shortcrust style, commercial, raw

Uncooked pastry purchased in thin sheets or blocks from supermarkets. Produces a firm pastry often used on the base of pies. Typical ingredients include wheat flour, vegetable fat, glycerol, citric acid and water.

Cereal based products and dishesSource: Analysed

Energy with dietary fibre

1,653kJ

Protein

6.4g

Fat, total

21.4g

Total dietary fibre

6.4g

Total sugars

1.2g

Sodium

446mg

Per 100g of edible portion

Quick FAQ

How many calories are in pastry?: Pastry, shortcrust style, commercial, raw contains approximately 395 calories (1,653 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?: There are 6.4g of protein per 100g of pastry, shortcrust style, commercial, raw.
How much sugar is in pastry?: Pastry, shortcrust style, commercial, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?: Pastry, shortcrust style, commercial, raw has 21.4g of total fat per 100g.
Is pastry high in fibre?: Yes - Pastry, shortcrust style, commercial, raw is a high-fibre food with 6.4g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,653 kJ
Energy, without dietary fibre	1,602 kJ

Proximates

Nutrient	Per 100g
Moisture	20.3 g
Protein	6.4 g
Nitrogen	1.1 g
Fat, total	21.4 g
Total dietary fibre	6.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	41.3 g
Available carbohydrate, with sugar alcohols	41.3 g

Carbohydrates

Nutrient	Per 100g
Total sugars	1.2 g
Added sugars	0 g
Free sugars	0 g
Starch	40.1 g

Minerals

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	297 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.30 mg
Magnesium	13.0 mg
Manganese	0.53 mg
Phosphorus	53.0 mg
Potassium	60.0 mg
Selenium	5.0 ug
Sodium	446 mg
Sulphur	55.0 mg
Zinc	0.20 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	1.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0.50 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	1.7 mg
Pantothenic acid	0.12 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.7 mg
Vitamin E	1.7 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C13	0 g
C14	0.31 g
C15	0.04 g
C16	6.7 g
C17	0.10 g
C18	2.1 g
C19	0 g
C20	0.09 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	9.4 g
C14:1	0.05 g
C15:1	0 g
C16:1	0.16 g
C17:1	0.04 g
C18:1	8.0 g
C20:1	0.05 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	8.3 g
C18:2w6	1.6 g
C18:3w3	0.22 g
C18:3w6	0 mg
C18:4w3	51.1 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	906 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	73.0 mg

Other

Nutrient	Per 100g
Ash	2.7 g
Caffeine	0 mg
Cholesterol	29.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006507. All values per 100g of edible portion.