Pizza, supreme, purchased frozen, baked
Commercially produced pizza dough topped with tomato-based sauce, cheese, sausage, capsicum, onion, ham, mushrooms and sometimes olives and beef, frozen before packaging and reheated prior to consumption.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,142kJ
Protein
14.0g
Fat, total
11.6g
Total dietary fibre
3.2g
Total sugars
0.90g
Sodium
350mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pizza?
- Pizza, supreme, purchased frozen, baked contains approximately 273 calories (1,142 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pizza?
- There are 14g of protein per 100g of pizza, supreme, purchased frozen, baked.
- How much sugar is in pizza?
- Pizza, supreme, purchased frozen, baked contains 0.9g of total sugars per 100g, making it low in sugar.
- How much fat is in pizza?
- Pizza, supreme, purchased frozen, baked has 11.6g of total fat per 100g.
- Is pizza high in fibre?
- Pizza, supreme, purchased frozen, baked is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,142 kJ |
| Energy, without dietary fibre | 1,116 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 45.1 g |
| Protein | 14.0 g |
| Nitrogen | 2.3 g |
| Fat, total | 11.6 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.3 g |
| Available carbohydrate, with sugar alcohols | 26.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0.10 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0.30 g |
| Free sugars | 0.30 g |
| Starch | 25.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.4 ug |
| Cadmium | 0.20 ug |
| Calcium | 152 mg |
| Chromium | 2.0 ug |
| Chloride | 650 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 26.5 ug |
| Iron | 1.1 mg |
| Lead | 1.2 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.55 mg |
| Mercury | 0 ug |
| Molybdenum | 8.4 ug |
| Nickel | 9.0 ug |
| Phosphorus | 210 mg |
| Potassium | 162 mg |
| Selenium | 10.1 ug |
| Sodium | 350 mg |
| Sulphur | 110 mg |
| Tin | 0 ug |
| Zinc | 1.4 mg |
| Retinol | 77.0 ug |
| Vitamin A retinol equivalents | 105 ug |
| Biotin | 4.4 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 168 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 168 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 43.0 ug |
| Folic acid | 49.0 ug |
| Total folates | 92.0 ug |
| Dietary folate equivalents | 125 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.28 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.34 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.12 g |
| C10 | 0 g |
| C12 | 0.16 g |
| C14 | 0.52 g |
| C15 | 0.04 g |
| C16 | 2.3 g |
| C17 | 0.05 g |
| C18 | 0.90 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.1 g |
| C14:1 | 0.06 g |
| C16:1 | 0.17 g |
| C17:1 | 0.02 g |
| C18:1 | 4.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.0 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 296 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 133 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 19.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006797. All values per 100g of edible portion.