How many calories are in potato?

Potato, new, peeled, raw contains approximately 65 calories (272 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in potato?

There are 2.3g of protein per 100g of potato, new, peeled, raw.

Potato, new, peeled, raw contains 0.6g of total sugars per 100g, making it low in sugar.

Potato, new, peeled, raw has 0.1g of total fat per 100g.

Potato, new, peeled, raw contains 1.1g of dietary fibre per 100g.

Immature potatoes, small and round in shape with a flimsy, parchment-like skin. Peeled and uncooked.

Energy with dietary fibre

272kJ

Protein

2.3g

Fat, total

0.10g

Total dietary fibre

1.1g

Total sugars

0.60g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in potato?: Potato, new, peeled, raw contains approximately 65 calories (272 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?: There are 2.3g of protein per 100g of potato, new, peeled, raw.
How much sugar is in potato?: Potato, new, peeled, raw contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in potato?: Potato, new, peeled, raw has 0.1g of total fat per 100g.
Is potato high in fibre?: Potato, new, peeled, raw contains 1.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	272 kJ
Energy, without dietary fibre	264 kJ

Nutrient	Per 100g
Moisture	81.6 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.10 g
Total dietary fibre	1.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.8 g
Available carbohydrate, with sugar alcohols	12.8 g

Nutrient	Per 100g
Calcium	4.0 mg
Iodine	0 ug
Iron	0.60 mg
Magnesium	20.0 mg
Phosphorus	54.0 mg
Potassium	513 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.35 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Cystine plus cysteine	54.0 mg/gN
Cystine plus cysteine	20.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.03 mg
Niacin	1.3 mg
Niacin derived from tryptophan	0.47 mg
Niacin derived equivalents	1.7 mg
Pyridoxine	0.11 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007308. All values per 100g of edible portion.