Potato, sebago, peeled, raw
Round in shape, with a smooth whitish skin. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
303kJ
Protein
2.5g
Fat, total
0.20g
Total dietary fibre
2.2g
Total sugars
0.40g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, sebago, peeled, raw contains approximately 72 calories (303 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 2.5g of protein per 100g of potato, sebago, peeled, raw.
- How much sugar is in potato?
- Potato, sebago, peeled, raw contains 0.4g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, sebago, peeled, raw has 0.2g of total fat per 100g.
- Is potato high in fibre?
- Potato, sebago, peeled, raw contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 303 kJ |
| Energy, without dietary fibre | 286 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 80.4 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.8 g |
| Available carbohydrate, with sugar alcohols | 13.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0 ug |
| Iron | 0.55 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 442 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 54.0 mg/gN |
| Cystine plus cysteine | 22.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 0.51 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 19.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 64.0 mg |
| Arginine | 141 mg |
| Aspartic acid | 635 mg |
| Glutamic acid | 468 mg |
| Glycine | 60.0 mg |
| Histidine | 43.0 mg |
| Isoleucine | 88.0 mg |
| Leucine | 122 mg |
| Lysine | 124 mg |
| Methionine | 38.0 mg |
| Phenylalanine | 96.0 mg |
| Proline | 56.0 mg |
| Serine | 81.0 mg |
| Threonine | 83.0 mg |
| Tyrosine | 68.0 mg |
| Tryptophan | 30.0 mg |
| Valine | 132 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Potato, chips, regular, fast food outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
- Potato, chips, regular, purchased frozen, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, baked, no added fatVegetable products and dishes
- Potato, coliban, peeled, boiled, drainedVegetable products and dishes
- Potato, coliban, peeled, rawVegetable products and dishes
- Potato, desiree, peeled, baked, no added fatVegetable products and dishes
- Potato, desiree, peeled, boiled, drainedVegetable products and dishes
- Potato, desiree, peeled, rawVegetable products and dishes
- Potato, fries, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes
- Potato, fries, independent takeaway outlet, deep fried, blended oil, saltedVegetable products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007386. All values per 100g of edible portion.