Pumpkin, golden nugget, peeled, fresh, boiled, drained
A small, round pumpkin with orange-red skin and bright orange flesh. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
129kJ
Protein
2.3g
Fat, total
0.30g
Total dietary fibre
1.1g
Total sugars
2.7g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pumpkin?
- Pumpkin, golden nugget, peeled, fresh, boiled, drained contains approximately 31 calories (129 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pumpkin?
- There are 2.3g of protein per 100g of pumpkin, golden nugget, peeled, fresh, boiled, drained.
- How much sugar is in pumpkin?
- Pumpkin, golden nugget, peeled, fresh, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.
- How much fat is in pumpkin?
- Pumpkin, golden nugget, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.
- Is pumpkin high in fibre?
- Pumpkin, golden nugget, peeled, fresh, boiled, drained contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 129 kJ |
| Energy, without dietary fibre | 120 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 90.9 g |
| Protein | 2.3 g |
| Nitrogen | 0.37 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.2 g |
| Available carbohydrate, with sugar alcohols | 4.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.1 g |
| Glucose | 1.2 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 216 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 527 ug |
| Cystine plus cysteine | 30.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 750 ug |
| Beta-carotene | 2,541 ug |
| Cryptoxanthin | 497 ug |
| Beta-carotene equivalents | 3,164 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.88 mg |
| Niacin derived from tryptophan | 0.44 mg |
| Niacin derived equivalents | 1.5 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 13.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 113 mg |
| Arginine | 166 mg |
| Aspartic acid | 242 mg |
| Glutamic acid | 397 mg |
| Glycine | 79.0 mg |
| Histidine | 64.0 mg |
| Isoleucine | 97.0 mg |
| Leucine | 143 mg |
| Lysine | 109 mg |
| Methionine | 40.0 mg |
| Phenylalanine | 87.0 mg |
| Proline | 39.0 mg |
| Serine | 105 mg |
| Threonine | 82.0 mg |
| Tyrosine | 83.0 mg |
| Tryptophan | 26.0 mg |
| Valine | 107 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007539. All values per 100g of edible portion.