How many calories are in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat contains approximately 58 calories (244 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2.4g of protein per 100g of pumpkin, queensland blue, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat contains 5.8g of total sugars per 100g, making it moderate in sugar.

How much fat is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Pumpkin, Queensland blue, peeled, fresh, baked, no added fat

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

244kJ

Protein

2.4g

Fat, total

0.40g

Total dietary fibre

3.2g

Total sugars

5.8g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, baked, no added fat contains approximately 58 calories (244 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 2.4g of protein per 100g of pumpkin, queensland blue, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, baked, no added fat contains 5.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, Queensland blue, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 3.2g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	244 kJ
Energy, without dietary fibre	219 kJ

Proximates

Nutrient	Per 100g
Moisture	80.9 g
Protein	2.4 g
Nitrogen	0.38 g
Fat, total	0.40 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.9 g
Available carbohydrate, with sugar alcohols	9.9 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.2 g
Glucose	1.9 g
Sucrose	2.7 g
Maltose	0 g
Lactose	0 g
Total sugars	5.8 g
Added sugars	0 g
Free sugars	0 g
Starch	4.1 g

Minerals

Nutrient	Per 100g
Calcium	48.0 mg
Iodine	0 ug
Iron	1.1 mg
Magnesium	15.0 mg
Phosphorus	25.0 mg
Potassium	400 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.35 mg
Retinol	0 ug
Vitamin A retinol equivalents	516 ug
Cystine plus cysteine	31.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	45.0 ug
Beta-carotene	1,878 ug
Cryptoxanthin	2,392 ug
Beta-carotene equivalents	3,096 ug
Thiamin	0.03 mg
Riboflavin	0.10 mg
Niacin	0.89 mg
Niacin derived from tryptophan	0.45 mg
Niacin derived equivalents	1.4 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	24.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.28 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	116 mg
Arginine	171 mg
Aspartic acid	248 mg
Glutamic acid	407 mg
Glycine	81.0 mg
Histidine	66.0 mg
Isoleucine	100 mg
Leucine	147 mg
Lysine	112 mg
Methionine	41.0 mg
Phenylalanine	89.0 mg
Proline	40.0 mg
Serine	108 mg
Threonine	84.0 mg
Tyrosine	85.0 mg
Tryptophan	27.0 mg
Valine	110 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.80 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007557. All values per 100g of edible portion.