How many calories are in sauce?

Sauce, pasta, cheese or cream-based, commercial contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 1.4g of protein per 100g of sauce, pasta, cheese or cream-based, commercial.

How much sugar is in sauce?

Sauce, pasta, cheese or cream-based, commercial contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in sauce?

Sauce, pasta, cheese or cream-based, commercial has 6.8g of total fat per 100g.

Is sauce high in fibre?

Sauce, pasta, cheese or cream-based, commercial contains 0.1g of dietary fibre per 100g.

Sauce, pasta, cheese or cream-based, commercial

Commercially prepared creamy pasta sauce containing water, cream and/or cheese, thickener, vegetable oil, flavours, salt, herbs and spices. Different flavoured sauces may also contain vegetables, and/or meat products.

Savoury sauces and condimentsSource: Analysed

Energy with dietary fibre

363kJ

Protein

1.4g

Fat, total

6.8g

Total dietary fibre

0.10g

Total sugars

2.7g

Sodium

482mg

Per 100g of edible portion

Quick FAQ

How many calories are in sauce?: Sauce, pasta, cheese or cream-based, commercial contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?: There are 1.4g of protein per 100g of sauce, pasta, cheese or cream-based, commercial.
How much sugar is in sauce?: Sauce, pasta, cheese or cream-based, commercial contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?: Sauce, pasta, cheese or cream-based, commercial has 6.8g of total fat per 100g.
Is sauce high in fibre?: Sauce, pasta, cheese or cream-based, commercial contains 0.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	363 kJ
Energy, without dietary fibre	362 kJ

Proximates

Nutrient	Per 100g
Moisture	82.6 g
Protein	1.4 g
Nitrogen	0.22 g
Fat, total	6.8 g
Total dietary fibre	0.10 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.3 g
Available carbohydrate, with sugar alcohols	5.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.40 g
Glucose	0.20 g
Sucrose	1.3 g
Maltose	0 g
Lactose	0.80 g
Total sugars	2.7 g
Added sugars	1.3 g
Free sugars	1.3 g
Starch	2.6 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	32.0 mg
Copper	0.0030 mg
Iodine	6.2 ug
Iron	0 mg
Lead	0 ug
Magnesium	5.0 mg
Manganese	0.0080 mg
Molybdenum	2.3 ug
Phosphorus	21.0 mg
Potassium	94.0 mg
Selenium	0 ug
Sodium	482 mg
Zinc	0.12 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	7.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.28 mg
Riboflavin	0.07 mg
Niacin	0 mg
Niacin derived from tryptophan	0.28 mg
Niacin derived equivalents	0.28 mg
Pantothenic acid	0.06 mg
Pyridoxine	0 mg
Cobalamin	0.10 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.80 mg
Vitamin E	0.68 mg

Fatty Acids

Nutrient	Per 100g
C4	0.19 g
C6	0.10 g
C8	0.05 g
C10	0.12 g
C12	0.15 g
C14	0.44 g
C15	0.04 g
C16	1.2 g
C17	0.03 g
C18	0.40 g
C20	0.02 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	2.8 g
C14:1	0.04 g
C16:1	0.08 g
C17:1	0 g
C18:1	2.3 g
C20:1	0.03 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	2.5 g
C18:2w6	0.73 g
C18:3w3	0.28 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	6.5 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	45.5 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	16.0 mg

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	13.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008036. All values per 100g of edible portion.