How many calories are in sauce?

Sauce, simmer, curry flavoured, commercial contains approximately 118 calories (494 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 2.1g of protein per 100g of sauce, simmer, curry flavoured, commercial.

How much sugar is in sauce?

Sauce, simmer, curry flavoured, commercial contains 7.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in sauce?

Sauce, simmer, curry flavoured, commercial has 6.9g of total fat per 100g.

Is sauce high in fibre?

Sauce, simmer, curry flavoured, commercial contains 2.3g of dietary fibre per 100g.

Sauce, simmer, curry flavoured, commercial

Commercially prepared simmer style sauce suitable for pouring over chicken or beef to produce an Indian-style curry.

Savoury sauces and condimentsSource: Analysed

Energy with dietary fibre

494kJ

Protein

2.1g

Fat, total

6.9g

Total dietary fibre

2.3g

Total sugars

7.1g

Sodium

510mg

Per 100g of edible portion

Quick FAQ

How many calories are in sauce?: Sauce, simmer, curry flavoured, commercial contains approximately 118 calories (494 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?: There are 2.1g of protein per 100g of sauce, simmer, curry flavoured, commercial.
How much sugar is in sauce?: Sauce, simmer, curry flavoured, commercial contains 7.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in sauce?: Sauce, simmer, curry flavoured, commercial has 6.9g of total fat per 100g.
Is sauce high in fibre?: Sauce, simmer, curry flavoured, commercial contains 2.3g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	494 kJ
Energy, without dietary fibre	476 kJ

Proximates

Nutrient	Per 100g
Moisture	77.3 g
Protein	2.1 g
Nitrogen	0.34 g
Fat, total	6.9 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.7 g
Available carbohydrate, with sugar alcohols	10.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	2.4 g
Glucose	2.5 g
Sucrose	2.2 g
Maltose	0 g
Lactose	0 g
Total sugars	7.1 g
Added sugars	0 g
Free sugars	0 g
Starch	3.6 g

Minerals

Nutrient	Per 100g
Calcium	31.0 mg
Chloride	830 mg
Copper	0.12 mg
Fluoride	0 ug
Iodine	4.0 ug
Iron	1.1 mg
Magnesium	21.0 mg
Manganese	0.38 mg
Phosphorus	42.0 mg
Potassium	180 mg
Selenium	0 ug
Sodium	510 mg
Zinc	0.28 mg
Retinol	7.0 ug
Vitamin A retinol equivalents	32.0 ug
Biotin	3.5 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	150 ug
Beta-carotene equivalents	150 ug
Thiamin	0.94 mg
Riboflavin	0.05 mg
Niacin	0.90 mg
Niacin derived from tryptophan	0.34 mg
Niacin derived equivalents	1.2 mg
Pantothenic acid	0 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	29.0 ug
Folic acid	0 ug
Total folates	29.0 ug
Dietary folate equivalents	29.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.90 mg

Fatty Acids

Nutrient	Per 100g
C4	0.04 g
C6	0.04 g
C8	0.10 g
C10	0.12 g
C12	0.51 g
C14	0.42 g
C15	0.03 g
C16	1.4 g
C17	0.02 g
C18	0.36 g
C20	0.02 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	3.1 g
C14:1	0.02 g
C16:1	0.06 g
C17:1	0.01 g
C18:1	2.1 g
C20:1	0.02 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	2.2 g
C18:2w6	0.73 g
C18:3w3	0.15 g
C18:3w6	2.1 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.89 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	57.0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	20.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.20 g
Lactic acid	0.20 g
Malic acid	0.40 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.9 g
Caffeine	0 mg
Cholesterol	4.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008063. All values per 100g of edible portion.