Soup, vegetable & noodle, instant dry mix
Instant tomato soup dry mix with noodles, containing tomato powder, wheat gluten, beverage whitener, vegetable oil, antioxidants, maize starch, maltodextrin, salt and spices. Requires mixing with boiling water before consumption.
Energy with dietary fibre
1,514kJ
Protein
8.7g
Fat, total
6.3g
Total dietary fibre
3.9g
Total sugars
16.0g
Sodium
2,030mg
Per 100g of edible portion
Quick FAQ
- How many calories are in soup?
- Soup, vegetable & noodle, instant dry mix contains approximately 362 calories (1,514 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in soup?
- There are 8.7g of protein per 100g of soup, vegetable & noodle, instant dry mix.
- How much sugar is in soup?
- Soup, vegetable & noodle, instant dry mix contains 16g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in soup?
- Soup, vegetable & noodle, instant dry mix has 6.3g of total fat per 100g.
- Is soup high in fibre?
- Soup, vegetable & noodle, instant dry mix is a source of dietary fibre, providing 3.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,514 kJ |
| Energy, without dietary fibre | 1,483 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.4 g |
| Protein | 8.7 g |
| Nitrogen | 1.4 g |
| Fat, total | 6.3 g |
| Total dietary fibre | 3.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.5 g |
| Available carbohydrate, with sugar alcohols | 65.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 2.8 g |
| Sucrose | 11.7 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 16.0 g |
| Added sugars | 11.9 g |
| Free sugars | 11.9 g |
| Starch | 49.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Chloride | 5,000 mg |
| Copper | 0.22 mg |
| Fluoride | 0 ug |
| Iodine | 5.0 ug |
| Iron | 1.9 mg |
| Magnesium | 41.0 mg |
| Manganese | 0.60 mg |
| Phosphorus | 151 mg |
| Potassium | 15.0 mg |
| Selenium | 8.6 ug |
| Sodium | 2,030 mg |
| Zinc | 0.75 mg |
| Retinol | 3.0 ug |
| Vitamin A retinol equivalents | 38.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 172 ug |
| Cryptoxanthin | 83.0 ug |
| Beta-carotene equivalents | 214 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.4 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C14 | 0.07 g |
| C15 | 0 g |
| C16 | 2.2 g |
| C17 | 0.01 g |
| C18 | 0.32 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.6 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 2.0 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 114 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 7.4 g |
| Caffeine | 0 mg |
| Cholesterol | 3.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008661. All values per 100g of edible portion.