Sprout, bean, fresh, raw
Sprouted from mung bean seeds, long and translucent to white in colour, with a short tapering green sheathed root. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
94.0kJ
Protein
3.1g
Fat, total
0.10g
Total dietary fibre
1.3g
Total sugars
1.0g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sprout?
- Sprout, bean, fresh, raw contains approximately 22 calories (94 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sprout?
- There are 3.1g of protein per 100g of sprout, bean, fresh, raw.
- How much sugar is in sprout?
- Sprout, bean, fresh, raw contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in sprout?
- Sprout, bean, fresh, raw has 0.1g of total fat per 100g.
- Is sprout high in fibre?
- Sprout, bean, fresh, raw contains 1.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 94.0 kJ |
| Energy, without dietary fibre | 84.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.4 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 1.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.6 g |
| Available carbohydrate, with sugar alcohols | 1.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 0 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 14.0 mg |
| Manganese | 0.09 mg |
| Phosphorus | 30.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 4.7 ug |
| Cystine plus cysteine | 48.0 mg/gN |
| Cystine plus cysteine | 24.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 5.0 ug |
| Beta-carotene | 16.0 ug |
| Cryptoxanthin | 5.0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 118 mg |
| Arginine | 203 mg |
| Aspartic acid | 458 mg |
| Glutamic acid | 404 mg |
| Glycine | 96.0 mg |
| Histidine | 96.0 mg |
| Isoleucine | 148 mg |
| Leucine | 217 mg |
| Lysine | 183 mg |
| Methionine | 41.0 mg |
| Phenylalanine | 182 mg |
| Proline | 293 mg |
| Serine | 158 mg |
| Threonine | 114 mg |
| Tyrosine | 89.0 mg |
| Tryptophan | 39.0 mg |
| Valine | 186 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008806. All values per 100g of edible portion.