How many calories are in tuna?

Tuna, yellowfin, fillet, baked, no added fat contains approximately 142 calories (596 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tuna?

There are 32g of protein per 100g of tuna, yellowfin, fillet, baked, no added fat.

How much sugar is in tuna?

Tuna, yellowfin, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in tuna?

Tuna, yellowfin, fillet, baked, no added fat has 1.4g of total fat per 100g.

Tuna, yellowfin, fillet, baked, no added fat

Tuna flesh, that has been cooked by any method.

Fish and seafood products and dishes #48 in ProteinSource: Recipe

Energy with dietary fibre

596kJ

Protein

32.0g

Fat, total

1.4g

Total dietary fibre

Total sugars

Sodium

51.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in tuna?: Tuna, yellowfin, fillet, baked, no added fat contains approximately 142 calories (596 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?: There are 32g of protein per 100g of tuna, yellowfin, fillet, baked, no added fat.
How much sugar is in tuna?: Tuna, yellowfin, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?: Tuna, yellowfin, fillet, baked, no added fat has 1.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	596 kJ
Energy, without dietary fibre	596 kJ

Proximates

Nutrient	Per 100g
Moisture	60.3 g
Protein	32.0 g
Nitrogen	5.1 g
Fat, total	1.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	22.0 mg
Copper	0.08 mg
Iodine	36.4 ug
Iron	1.0 mg
Magnesium	68.0 mg
Manganese	0.02 mg
Phosphorus	262 mg
Potassium	608 mg
Selenium	50.7 ug
Sodium	51.0 mg
Zinc	0.71 mg
Retinol	21.0 ug
Vitamin A retinol equivalents	21.0 ug
Cystine plus cysteine	344 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.56 mg
Riboflavin	0.07 mg
Niacin	13.4 mg
Niacin derived from tryptophan	6.1 mg
Niacin derived equivalents	19.5 mg
Pyridoxine	0.54 mg
Cobalamin	0.60 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.68 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.02 g
C16	0.22 g
C18	0.07 g
Total saturated fatty acids	0.33 g
C16:1	0.04 g
C18:1	0.16 g
C20:1	0.01 g
C22:1	0.02 g
Total monounsaturated fatty acids	0.22 g
C18:2w6	0.01 g
C18:3w3	0.02 g
C18:4w3	7.2 mg
C20:4w6	40.4 mg
C20:5w3	53.3 mg
C22:5w3	18.7 mg
C22:6w3	261 mg
Total polyunsaturated fatty acids	0.41 g
Total long chain omega 3 fatty acids	333 mg
Total trans fatty acids	19.1 mg

Amino Acids

Nutrient	Per 100g
Alanine	1,944 mg
Arginine	1,923 mg
Aspartic acid	3,293 mg
Glutamic acid	4,795 mg
Glycine	1,544 mg
Histidine	944 mg
Isoleucine	1,482 mg
Leucine	2,610 mg
Lysine	2,954 mg
Methionine	954 mg
Phenylalanine	1,251 mg
Proline	1,138 mg
Serine	1,333 mg
Threonine	1,410 mg
Tyrosine	1,087 mg
Tryptophan	360 mg
Valine	1,656 mg

Other

Nutrient	Per 100g
Ash	1.8 g
Caffeine	0 mg
Cholesterol	62.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009302. All values per 100g of edible portion.