How many calories are in tuna?

Tuna, yellowfin, fillet, steamed, no added fat contains approximately 124 calories (518 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tuna?

There are 27.8g of protein per 100g of tuna, yellowfin, fillet, steamed, no added fat.

How much sugar is in tuna?

Tuna, yellowfin, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in tuna?

Tuna, yellowfin, fillet, steamed, no added fat has 1.2g of total fat per 100g.

Tuna, yellowfin, fillet, steamed, no added fat

Yellowfin tuna flesh, that has been steamed with no added fat.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

518kJ

Protein

27.8g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

37.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in tuna?: Tuna, yellowfin, fillet, steamed, no added fat contains approximately 124 calories (518 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?: There are 27.8g of protein per 100g of tuna, yellowfin, fillet, steamed, no added fat.
How much sugar is in tuna?: Tuna, yellowfin, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?: Tuna, yellowfin, fillet, steamed, no added fat has 1.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	518 kJ
Energy, without dietary fibre	518 kJ

Proximates

Nutrient	Per 100g
Moisture	65.5 g
Protein	27.8 g
Nitrogen	4.5 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	19.0 mg
Copper	0.07 mg
Iodine	26.7 ug
Iron	0.87 mg
Magnesium	54.0 mg
Manganese	0.02 mg
Phosphorus	205 mg
Potassium	449 mg
Selenium	44.0 ug
Sodium	37.0 mg
Zinc	0.62 mg
Retinol	18.0 ug
Vitamin A retinol equivalents	18.0 ug
Cystine plus cysteine	299 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.41 mg
Riboflavin	0.05 mg
Niacin	9.9 mg
Niacin derived from tryptophan	5.3 mg
Niacin derived equivalents	17.0 mg
Pyridoxine	0.42 mg
Cobalamin	0.50 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.4 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.60 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.01 g
C16	0.20 g
C18	0.06 g
Total saturated fatty acids	0.28 g
C16:1	0.03 g
C18:1	0.14 g
C20:1	0.01 g
C22:1	0.02 g
Total monounsaturated fatty acids	0.19 g
C18:2w6	0.01 g
C18:3w3	0.02 g
C18:4w3	6.3 mg
C20:4w6	35.1 mg
C20:5w3	46.3 mg
C22:5w3	16.3 mg
C22:6w3	227 mg
Total polyunsaturated fatty acids	0.36 g
Total long chain omega 3 fatty acids	289 mg
Total trans fatty acids	16.6 mg

Amino Acids

Nutrient	Per 100g
Alanine	1,689 mg
Arginine	1,671 mg
Aspartic acid	2,861 mg
Glutamic acid	4,167 mg
Glycine	1,342 mg
Histidine	820 mg
Isoleucine	1,288 mg
Leucine	2,269 mg
Lysine	2,567 mg
Methionine	829 mg
Phenylalanine	1,088 mg
Proline	989 mg
Serine	1,159 mg
Threonine	1,226 mg
Tyrosine	945 mg
Tryptophan	313 mg
Valine	1,440 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	54.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009304. All values per 100g of edible portion.