Wheat bran, unprocessed, uncooked
Outer layers of the wheat grain which are removed during the early stages of milling, and do not undergo further processing other than packaging. Maybe coarsely or finely milled. Uncooked.
Energy with dietary fibre
1,119kJ
Protein
14.8g
Fat, total
4.1g
Total dietary fibre
41.8g
Total sugars
2.7g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in wheat bran?
- Wheat bran, unprocessed, uncooked contains approximately 267 calories (1,119 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in wheat bran?
- There are 14.8g of protein per 100g of wheat bran, unprocessed, uncooked.
- How much sugar is in wheat bran?
- Wheat bran, unprocessed, uncooked contains 2.7g of total sugars per 100g, making it low in sugar.
- How much fat is in wheat bran?
- Wheat bran, unprocessed, uncooked has 4.1g of total fat per 100g.
- Is wheat bran high in fibre?
- Yes - Wheat bran, unprocessed, uncooked is a high-fibre food with 41.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,119 kJ |
| Energy, without dietary fibre | 784 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 9.0 g |
| Protein | 14.8 g |
| Nitrogen | 2.3 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 41.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 22.6 g |
| Available carbohydrate, with sugar alcohols | 22.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.0 g |
| Maltose | 0.70 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 19.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 75.0 mg |
| Iodine | 17.0 ug |
| Iron | 11.0 mg |
| Magnesium | 450 mg |
| Phosphorus | 1,000 mg |
| Potassium | 1,200 mg |
| Selenium | 23.0 ug |
| Sodium | 6.0 mg |
| Zinc | 7.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Cystine plus cysteine | 140 mg/gN |
| Cystine plus cysteine | 328 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.69 mg |
| Riboflavin | 0.03 mg |
| Niacin | 19.0 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 23.4 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 0 ug |
| Folate, natural | 100 ug |
| Folic acid | 0 ug |
| Total folates | 100 ug |
| Dietary folate equivalents | 100 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0.40 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.9 mg |
| Vitamin E | 0.89 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.57 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.66 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.63 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.66 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.13 g |
| C20:2w6 | 3.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 6.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 719 mg |
| Arginine | 1,025 mg |
| Aspartic acid | 1,032 mg |
| Glutamic acid | 2,783 mg |
| Glycine | 810 mg |
| Histidine | 447 mg |
| Isoleucine | 506 mg |
| Leucine | 922 mg |
| Lysine | 616 mg |
| Methionine | 236 mg |
| Phenylalanine | 580 mg |
| Proline | 868 mg |
| Serine | 704 mg |
| Threonine | 644 mg |
| Tyrosine | 410 mg |
| Tryptophan | 260 mg |
| Valine | 751 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 4.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009535. All values per 100g of edible portion.