How many calories are in apple?

Apple, pink lady, unpeeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.2g of protein per 100g of apple, pink lady, unpeeled, raw.

Apple, pink lady, unpeeled, raw contains 12.2g of total sugars per 100g, making it moderate in sugar.

Apple, pink lady, unpeeled, raw has 0g of total fat per 100g.

Apple, pink lady, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Round shaped fruit with pink/red skin and cream coloured flesh.

Energy with dietary fibre

242kJ

Protein

0.20g

Fat, total

Total dietary fibre

3.0g

Total sugars

12.2g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, pink lady, unpeeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.2g of protein per 100g of apple, pink lady, unpeeled, raw.
How much sugar is in apple?: Apple, pink lady, unpeeled, raw contains 12.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, pink lady, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, pink lady, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	242 kJ
Energy, without dietary fibre	218 kJ

Nutrient	Per 100g
Moisture	84.0 g
Protein	0.20 g
Nitrogen	0.03 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.3 g
Available carbohydrate, with sugar alcohols	12.8 g

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	4.0 mg
Chromium	0 ug
Chloride	0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0 mg
Lead	0 ug
Magnesium	5.0 mg
Manganese	0.04 mg
Molybdenum	0 ug
Phosphorus	10.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.02 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	27.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	27.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.03 mg
Niacin derived equivalents	0.03 mg
Pantothenic acid	0 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000105. All values per 100g of edible portion.