How many calories are in apple?

Apple, red skin, unpeeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.2g of protein per 100g of apple, red skin, unpeeled, raw.

How much sugar is in apple?

Apple, red skin, unpeeled, raw contains 12.4g of total sugars per 100g, making it moderate in sugar.

How much fat is in apple?

Apple, red skin, unpeeled, raw has 0g of total fat per 100g.

Is apple high in fibre?

Apple, red skin, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Apple, red skin, unpeeled, raw

Round shaped fruit with red/pink skin and cream/white flesh. Includes varieties such as pink lady, red delicious, royal gala, fuji, jonathan and bonza.

Fruit products and dishesSource: Analysed

Energy with dietary fibre

242kJ

Protein

0.20g

Fat, total

Total dietary fibre

2.5g

Total sugars

12.4g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in apple?: Apple, red skin, unpeeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.2g of protein per 100g of apple, red skin, unpeeled, raw.
How much sugar is in apple?: Apple, red skin, unpeeled, raw contains 12.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, red skin, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, red skin, unpeeled, raw contains 2.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	242 kJ
Energy, without dietary fibre	222 kJ

Proximates

Nutrient	Per 100g
Moisture	83.2 g
Protein	0.20 g
Nitrogen	0.04 g
Fat, total	0 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.7 g
Available carbohydrate, with sugar alcohols	13.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	6.4 g
Glucose	2.1 g
Sucrose	3.8 g
Maltose	0 g
Lactose	0 g
Total sugars	12.4 g
Added sugars	0 g
Free sugars	0 g
Starch	0.40 g
Sorbitol	0.40 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Copper	0.03 mg
Iodine	0 ug
Iron	0.09 mg
Lead	0 ug
Magnesium	5.0 mg
Manganese	0.04 mg
Molybdenum	0.60 ug
Phosphorus	10.0 mg
Potassium	115 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.02 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0.70 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	13.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	13.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	20.0 ug
Folic acid	0 ug
Total folates	20.0 ug
Dietary folate equivalents	20.0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	6.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0.10 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.70 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.30 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000110. All values per 100g of edible portion.