Bread, garlic, commercial, baked
Commercially prepared white bread to which a garlic or herb butter mixture is added. Bread generally contains added folic acid, iodised salt and thiamin. Cooked by baking after purchase.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,442kJ
Protein
8.0g
Fat, total
15.1g
Total dietary fibre
3.0g
Total sugars
3.4g
Sodium
580mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, garlic, commercial, baked contains approximately 345 calories (1,442 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8g of protein per 100g of bread, garlic, commercial, baked.
- How much sugar is in bread?
- Bread, garlic, commercial, baked contains 3.4g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, garlic, commercial, baked has 15.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, garlic, commercial, baked is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,442 kJ |
| Energy, without dietary fibre | 1,418 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 29.5 g |
| Protein | 8.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 15.1 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.8 g |
| Available carbohydrate, with sugar alcohols | 42.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 2.5 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 39.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 130 ug |
| Arsenic | 1.5 ug |
| Calcium | 66.0 mg |
| Copper | 0.12 mg |
| Iodine | 53.0 ug |
| Iron | 0.90 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.75 mg |
| Molybdenum | 11.0 ug |
| Phosphorus | 82.0 mg |
| Potassium | 130 mg |
| Selenium | 10.0 ug |
| Sodium | 580 mg |
| Zinc | 0.66 mg |
| Retinol | 19.0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 88.0 ug |
| Beta-carotene equivalents | 88.0 ug |
| Thiamin | 0.61 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.93 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 100 ug |
| Total folates | 110 ug |
| Dietary folate equivalents | 177 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.05 ug |
| Alpha tocopherol | 1.5 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.23 g |
| C6 | 0.14 g |
| C8 | 0.10 g |
| C10 | 0.20 g |
| C12 | 0.35 g |
| C14 | 0.74 g |
| C15 | 0.07 g |
| C16 | 4.4 g |
| C17 | 0.04 g |
| C18 | 0.84 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.1 g |
| C14:1 | 0.06 g |
| C16:1 | 0.11 g |
| C17:1 | 0 g |
| C18:1 | 4.6 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.8 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 170 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 16.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001600. All values per 100g of edible portion.