Bread, gluten free, toasted
Commercially prepared bread made from grains other than wheat such as buckwheat groats, cornmeal, rice and quinoa. May contain added folic acid and iodised salt. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,057kJ
Protein
6.5g
Fat, total
4.6g
Total dietary fibre
4.6g
Total sugars
3.1g
Sodium
626mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, gluten free, toasted contains approximately 253 calories (1,057 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 6.5g of protein per 100g of bread, gluten free, toasted.
- How much sugar is in bread?
- Bread, gluten free, toasted contains 3.1g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, gluten free, toasted has 4.6g of total fat per 100g.
- Is bread high in fibre?
- Bread, gluten free, toasted is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,057 kJ |
| Energy, without dietary fibre | 1,020 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 35.2 g |
| Protein | 6.5 g |
| Nitrogen | 1.0 g |
| Fat, total | 4.6 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.6 g |
| Available carbohydrate, with sugar alcohols | 43.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0.40 g |
| Maltose | 1.0 g |
| Lactose | 1.4 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 5,357 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 60.0 mg |
| Chromium | 16.7 ug |
| Copper | 0.14 mg |
| Iodine | 142 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.37 mg |
| Mercury | 0 ug |
| Molybdenum | 29.8 ug |
| Phosphorus | 167 mg |
| Potassium | 226 mg |
| Selenium | 3.7 ug |
| Sodium | 626 mg |
| Sulphur | 69.0 mg |
| Zinc | 0.63 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.34 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.43 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 21.0 ug |
| Total folates | 50.0 ug |
| Dietary folate equivalents | 64.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 2.8 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.42 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.61 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 1.9 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.24 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 45.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001609. All values per 100g of edible portion.