Bread, Naan, commercial
Commercial Indian yeast-leavened bread based on white wheat flour, water, oil and yoghurt generally baked in a tandoor-style oven. May contain added vitamins (thiamin, riboflavin, folate), minerals (calcium, iron) and iodised salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,224kJ
Protein
8.0g
Fat, total
7.1g
Total dietary fibre
2.6g
Total sugars
6.0g
Sodium
630mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, Naan, commercial contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8g of protein per 100g of bread, naan, commercial.
- How much sugar is in bread?
- Bread, Naan, commercial contains 6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in bread?
- Bread, Naan, commercial has 7.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, Naan, commercial contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,224 kJ |
| Energy, without dietary fibre | 1,204 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 33.2 g |
| Protein | 8.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 7.1 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.8 g |
| Available carbohydrate, with sugar alcohols | 47.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.1 g |
| Sucrose | 0 g |
| Maltose | 3.0 g |
| Lactose | 0.60 g |
| Total sugars | 6.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 5,600 ug |
| Arsenic | 0 ug |
| Calcium | 120 mg |
| Copper | 0.12 mg |
| Iodine | 55.0 ug |
| Iron | 1.1 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.59 mg |
| Molybdenum | 12.0 ug |
| Phosphorus | 240 mg |
| Potassium | 160 mg |
| Selenium | 8.8 ug |
| Sodium | 630 mg |
| Zinc | 0.62 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.47 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 83.0 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 196 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.99 g |
| C17 | 0.01 g |
| C18 | 0.21 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.36 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 26.0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour doughCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001647. All values per 100g of edible portion.