Bread, organic
Commercially prepared, sliced or unsliced bread made from white, wholemeal or rye wheaten bread-making flour and other permitted ingredients. May contain added folic acid and iodine, in addition to thiamin.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,034kJ
Protein
11.6g
Fat, total
2.9g
Total dietary fibre
5.6g
Total sugars
1.3g
Sodium
490mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, organic contains approximately 247 calories (1,034 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 11.6g of protein per 100g of bread, organic.
- How much sugar is in bread?
- Bread, organic contains 1.3g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, organic has 2.9g of total fat per 100g.
- Is bread high in fibre?
- Bread, organic is a source of dietary fibre, providing 5.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,034 kJ |
| Energy, without dietary fibre | 989 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 39.6 g |
| Protein | 11.6 g |
| Nitrogen | 2.0 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 5.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.3 g |
| Available carbohydrate, with sugar alcohols | 40.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 39.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 170 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 48.0 mg |
| Chromium | 4.1 ug |
| Copper | 0.32 mg |
| Iodine | 38.3 ug |
| Iron | 1.8 mg |
| Lead | 0 ug |
| Magnesium | 52.0 mg |
| Manganese | 1.6 mg |
| Mercury | 0 ug |
| Molybdenum | 27.0 ug |
| Phosphorus | 160 mg |
| Potassium | 180 mg |
| Selenium | 9.8 ug |
| Sodium | 490 mg |
| Sulphur | 120 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 4.1 mg |
| Pantothenic acid | 0.21 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 39.0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 2.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.39 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.57 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.09 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.31 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 20.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 112 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001545. All values per 100g of edible portion.