Bread, organic, toasted
Commercially prepared, sliced or unsliced bread made from white, wholemeal or rye wheaten bread-making flour and other permitted ingredients. May contain added folic acid and iodine, in addition to thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,216kJ
Protein
13.7g
Fat, total
3.4g
Total dietary fibre
6.6g
Total sugars
1.5g
Sodium
576mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, organic, toasted contains approximately 291 calories (1,216 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 13.7g of protein per 100g of bread, organic, toasted.
- How much sugar is in bread?
- Bread, organic, toasted contains 1.5g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, organic, toasted has 3.4g of total fat per 100g.
- Is bread high in fibre?
- Yes - Bread, organic, toasted is a high-fibre food with 6.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,216 kJ |
| Energy, without dietary fibre | 1,164 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 29.0 g |
| Protein | 13.7 g |
| Nitrogen | 2.4 g |
| Fat, total | 3.4 g |
| Total dietary fibre | 6.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.4 g |
| Available carbohydrate, with sugar alcohols | 47.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 45.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 200 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.8 ug |
| Copper | 0.38 mg |
| Iodine | 42.8 ug |
| Iron | 2.1 mg |
| Lead | 0 ug |
| Magnesium | 61.0 mg |
| Manganese | 1.9 mg |
| Mercury | 0 ug |
| Molybdenum | 31.8 ug |
| Phosphorus | 188 mg |
| Potassium | 212 mg |
| Selenium | 11.5 ug |
| Sodium | 576 mg |
| Sulphur | 141 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.8 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 39.0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 3.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.46 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.67 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.07 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.10 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 24.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 132 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour doughCereals and cereal products
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001548. All values per 100g of edible portion.