Bread, pizza base, commercial
Pre-prepared pizza bases made from white flour, purchased in supermarkets. Does not contain any toppings. Usually contains added folic acid, thiamin and iodised salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,109kJ
Protein
8.6g
Fat, total
3.3g
Total dietary fibre
2.7g
Total sugars
3.7g
Sodium
390mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, pizza base, commercial contains approximately 265 calories (1,109 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.6g of protein per 100g of bread, pizza base, commercial.
- How much sugar is in bread?
- Bread, pizza base, commercial contains 3.7g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, pizza base, commercial has 3.3g of total fat per 100g.
- Is bread high in fibre?
- Bread, pizza base, commercial contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,109 kJ |
| Energy, without dietary fibre | 1,088 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 34.8 g |
| Protein | 8.6 g |
| Nitrogen | 1.5 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.5 g |
| Available carbohydrate, with sugar alcohols | 48.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 2.4 g |
| Lactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 44.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 230 ug |
| Arsenic | 1.4 ug |
| Calcium | 70.0 mg |
| Copper | 0.13 mg |
| Iodine | 38.0 ug |
| Iron | 0.94 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.66 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 98.0 mg |
| Potassium | 140 mg |
| Selenium | 9.8 ug |
| Sodium | 390 mg |
| Zinc | 0.69 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.76 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 120 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 220 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.23 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.42 g |
| C17 | 0 g |
| C18 | 0.07 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.52 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.80 g |
| C18:3w3 | 0.15 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.96 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001653. All values per 100g of edible portion.