How many calories are in bread?

Bread, wrap, white, commercial contains approximately 303 calories (1,266 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 7.8g of protein per 100g of bread, wrap, white, commercial.

Bread, wrap, white, commercial contains 5.3g of total sugars per 100g, making it moderate in sugar.

Bread, wrap, white, commercial has 8.4g of total fat per 100g.

Bread, wrap, white, commercial is a source of dietary fibre, providing 3g per 100g.

Single layered flat bread made from white wheat flour and water. Contains added folic acid, iodised salt and thiamin.

Energy with dietary fibre

1,266kJ

Protein

7.8g

Fat, total

8.4g

Total dietary fibre

3.0g

Total sugars

5.3g

Sodium

610mg

Per 100g of edible portion

How many calories are in bread?: Bread, wrap, white, commercial contains approximately 303 calories (1,266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?: There are 7.8g of protein per 100g of bread, wrap, white, commercial.
How much sugar is in bread?: Bread, wrap, white, commercial contains 5.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in bread?: Bread, wrap, white, commercial has 8.4g of total fat per 100g.
Is bread high in fibre?: Bread, wrap, white, commercial is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,266 kJ
Energy, without dietary fibre	1,234 kJ

Nutrient	Per 100g
Moisture	31.0 g
Protein	7.8 g
Nitrogen	1.4 g
Fat, total	8.4 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	46.9 g
Available carbohydrate, with sugar alcohols	46.9 g

Nutrient	Per 100g
Aluminium	2,900 ug
Arsenic	1.2 ug
Cadmium	0 ug
Calcium	39.0 mg
Chromium	11.0 ug
Copper	0.12 mg
Iodine	45.0 ug
Iron	0.95 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.62 mg
Molybdenum	13.0 ug
Phosphorus	210 mg
Potassium	150 mg
Selenium	11.0 ug
Sodium	610 mg
Zinc	0.46 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.61 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	1.3 mg
Pantothenic acid	0.13 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	154 ug
Total folates	162 ug
Dietary folate equivalents	265 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.07 g
C15	0 g
C16	3.1 g
C17	0.01 g
C18	0.45 g
C20	0.02 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	3.7 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	2.4 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.4 g
C18:2w6	1.1 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	44.9 mg

Nutrient	Per 100g
Tryptophan	79.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001415. All values per 100g of edible portion.