Brussels sprout, fresh, baked, no added fat
Layers of small green leaves with white stems wrapped around a white base. Baked, roasted, stir-fried, fried, grilled or BBQ'd, with no added oil or fat.
Energy with dietary fibre
204kJ
Protein
4.2g
Fat, total
0.40g
Total dietary fibre
5.1g
Total sugars
3.8g
Sodium
34.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in brussels sprout?
- Brussels sprout, fresh, baked, no added fat contains approximately 49 calories (204 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in brussels sprout?
- There are 4.2g of protein per 100g of brussels sprout, fresh, baked, no added fat.
- How much sugar is in brussels sprout?
- Brussels sprout, fresh, baked, no added fat contains 3.8g of total sugars per 100g, making it low in sugar.
- How much fat is in brussels sprout?
- Brussels sprout, fresh, baked, no added fat has 0.4g of total fat per 100g.
- Is brussels sprout high in fibre?
- Brussels sprout, fresh, baked, no added fat is a source of dietary fibre, providing 5.1g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 204 kJ |
| Energy, without dietary fibre | 164 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 85.0 g |
| Protein | 4.2 g |
| Nitrogen | 0.65 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 5.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.6 g |
| Available carbohydrate, with sugar alcohols | 4.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 1.3 g |
| Sucrose | 1.4 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 3.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.80 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 27.0 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 0.76 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.24 mg |
| Molybdenum | 13.9 ug |
| Phosphorus | 82.0 mg |
| Potassium | 467 mg |
| Selenium | 0 ug |
| Sodium | 34.0 mg |
| Zinc | 0.38 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
| Biotin | 0.90 ug |
| Cystine plus cysteine | 39.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 86.0 ug |
| Cryptoxanthin | 7.0 ug |
| Beta-carotene equivalents | 89.0 ug |
| Lutein | 340 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.42 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.39 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 0 ug |
| Folate, natural | 100 ug |
| Folic acid | 0 ug |
| Total folates | 100 ug |
| Dietary folate equivalents | 100 ug |
| Vitamin C | 114 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 191 mg |
| Arginine | 285 mg |
| Aspartic acid | 283 mg |
| Glutamic acid | 788 mg |
| Glycine | 109 mg |
| Histidine | 62.0 mg |
| Isoleucine | 106 mg |
| Leucine | 162 mg |
| Lysine | 146 mg |
| Methionine | 31.0 mg |
| Phenylalanine | 86.0 mg |
| Proline | 625 mg |
| Serine | 142 mg |
| Threonine | 113 mg |
| Tyrosine | 63.0 mg |
| Tryptophan | 38.0 mg |
| Valine | 159 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011003. All values per 100g of edible portion.