How many calories are in brussels sprout?

Brussels sprout, fresh, boiled, drained contains approximately 46 calories (192 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in brussels sprout?

There are 4g of protein per 100g of brussels sprout, fresh, boiled, drained.

Brussels sprout, fresh, boiled, drained contains 3.6g of total sugars per 100g, making it low in sugar.

Brussels sprout, fresh, boiled, drained has 0.3g of total fat per 100g.

Brussels sprout, fresh, boiled, drained is a source of dietary fibre, providing 4.8g per 100g.

Layers of small green leaves with white stems wrapped around a white base. Boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

192kJ

Protein

4.0g

Fat, total

0.30g

Total dietary fibre

4.8g

Total sugars

3.6g

Sodium

31.0mg

Per 100g of edible portion

How many calories are in brussels sprout?: Brussels sprout, fresh, boiled, drained contains approximately 46 calories (192 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in brussels sprout?: There are 4g of protein per 100g of brussels sprout, fresh, boiled, drained.
How much sugar is in brussels sprout?: Brussels sprout, fresh, boiled, drained contains 3.6g of total sugars per 100g, making it low in sugar.
How much fat is in brussels sprout?: Brussels sprout, fresh, boiled, drained has 0.3g of total fat per 100g.
Is brussels sprout high in fibre?: Brussels sprout, fresh, boiled, drained is a source of dietary fibre, providing 4.8g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	192 kJ
Energy, without dietary fibre	153 kJ

Nutrient	Per 100g
Moisture	86.0 g
Protein	4.0 g
Nitrogen	0.61 g
Fat, total	0.30 g
Total dietary fibre	4.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.3 g
Available carbohydrate, with sugar alcohols	4.3 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	24.0 mg
Copper	0.08 mg
Iodine	0 ug
Iron	0.68 mg
Magnesium	21.0 mg
Manganese	0.23 mg
Molybdenum	13.0 ug
Phosphorus	65.0 mg
Potassium	372 mg
Selenium	0 ug
Sodium	31.0 mg
Zinc	0.34 mg
Retinol	0 ug
Vitamin A retinol equivalents	15.0 ug
Biotin	0.80 ug
Cystine plus cysteine	36.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	85.0 ug
Cryptoxanthin	6.0 ug
Beta-carotene equivalents	88.0 ug
Lutein	336 ug
Thiamin	0.10 mg
Riboflavin	0.11 mg
Niacin	0.35 mg
Niacin derived from tryptophan	0.61 mg
Niacin derived equivalents	1.0 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	66.0 ug
Folic acid	0 ug
Total folates	66.0 ug
Dietary folate equivalents	66.0 ug
Vitamin C	69.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001913. All values per 100g of edible portion.