How many calories are in brussels sprout?

Brussels sprout, fresh, raw contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in brussels sprout?

There are 3.8g of protein per 100g of brussels sprout, fresh, raw.

Brussels sprout, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.

Brussels sprout, fresh, raw has 0.3g of total fat per 100g.

Brussels sprout, fresh, raw is a source of dietary fibre, providing 4.6g per 100g.

Layers of small green leaves with white stems wrapped around a white base. Uncooked.

Energy with dietary fibre

184kJ

Protein

3.8g

Fat, total

0.30g

Total dietary fibre

4.6g

Total sugars

3.4g

Sodium

31.0mg

Per 100g of edible portion

How many calories are in brussels sprout?: Brussels sprout, fresh, raw contains approximately 44 calories (184 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in brussels sprout?: There are 3.8g of protein per 100g of brussels sprout, fresh, raw.
How much sugar is in brussels sprout?: Brussels sprout, fresh, raw contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in brussels sprout?: Brussels sprout, fresh, raw has 0.3g of total fat per 100g.
Is brussels sprout high in fibre?: Brussels sprout, fresh, raw is a source of dietary fibre, providing 4.6g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	184 kJ
Energy, without dietary fibre	147 kJ

Nutrient	Per 100g
Moisture	86.5 g
Protein	3.8 g
Nitrogen	0.58 g
Fat, total	0.30 g
Total dietary fibre	4.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.2 g
Available carbohydrate, with sugar alcohols	4.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	24.0 mg
Copper	0.08 mg
Iodine	0 ug
Iron	0.69 mg
Magnesium	22.0 mg
Manganese	0.22 mg
Molybdenum	12.5 ug
Phosphorus	74.0 mg
Potassium	420 mg
Selenium	0 ug
Sodium	31.0 mg
Zinc	0.34 mg
Retinol	0 ug
Vitamin A retinol equivalents	15.0 ug
Biotin	0.80 ug
Cystine plus cysteine	57.0 mg/gN
Cystine plus cysteine	35.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	86.0 ug
Cryptoxanthin	7.0 ug
Beta-carotene equivalents	89.0 ug
Lutein	340 ug
Thiamin	0.12 mg
Riboflavin	0.11 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.59 mg
Niacin derived equivalents	0.99 mg
Pantothenic acid	0.36 mg
Pyridoxine	0.26 mg
Cobalamin	0 ug
Folate, natural	106 ug
Folic acid	0 ug
Total folates	106 ug
Dietary folate equivalents	106 ug
Vitamin C	120 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001914. All values per 100g of edible portion.