How many calories are in cheese?

Cheese, camembert contains approximately 328 calories (1,374 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 18.6g of protein per 100g of cheese, camembert.

How much sugar is in cheese?

Cheese, camembert contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, camembert has 27.9g of total fat per 100g.

Cheese, camembert

Prepared by pasteurising, culturing and coagulating cows milk prior to salting and curing to produce a soft creamy surface ripened cheese. Includes Australian and imported soft cheese covered with white mould and labelled as being camembert style.

Milk products and dishes #34 in CalciumSource: Analysed

Energy with dietary fibre

1,374kJ

Protein

18.6g

Fat, total

27.9g

Total dietary fibre

Total sugars

Sodium

570mg

Per 100g of edible portion

Quick FAQ

How many calories are in cheese?: Cheese, camembert contains approximately 328 calories (1,374 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 18.6g of protein per 100g of cheese, camembert.
How much sugar is in cheese?: Cheese, camembert contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, camembert has 27.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,374 kJ
Energy, without dietary fibre	1,374 kJ

Proximates

Nutrient	Per 100g
Moisture	49.6 g
Protein	18.6 g
Nitrogen	3.2 g
Fat, total	27.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	490 mg
Copper	0.03 mg
Iodine	13.0 ug
Iron	0 mg
Magnesium	19.0 mg
Manganese	0.06 mg
Phosphorus	370 mg
Potassium	98.0 mg
Selenium	9.0 ug
Sodium	570 mg
Zinc	2.7 mg
Retinol	500 ug
Vitamin A retinol equivalents	526 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	154 ug
Beta-carotene equivalents	154 ug
Thiamin	0 mg
Riboflavin	0.38 mg
Niacin	0 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	4.4 mg
Pantothenic acid	2.0 mg
Pyridoxine	0.13 mg
Cobalamin	1.1 ug
Folate, natural	90.0 ug
Folic acid	0 ug
Total folates	90.0 ug
Dietary folate equivalents	90.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Vitamin E	0.80 mg

Fatty Acids

Nutrient	Per 100g
C4	1.2 g
C6	0.68 g
C8	0.40 g
C10	0.87 g
C12	1.0 g
C14	3.1 g
C15	0.34 g
C16	7.6 g
C17	0.18 g
C18	2.9 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	18.2 g
C14:1	0.26 g
C16:1	0.47 g
C17:1	0 g
C18:1	6.4 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	7.2 g
C18:2w6	0.58 g
C18:3w3	0.21 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	26.4 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.82 g
Total long chain omega 3 fatty acids	26.4 mg
Total trans fatty acids	817 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	256 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0.10 g
Citric acid	0 g
Lactic acid	1.6 g
Malic acid	0.10 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	2.7 g
Caffeine	0 mg
Cholesterol	93.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002408. All values per 100g of edible portion.