How many calories are in cheese?

Cheese, haloumi (halloumi), reduced salt contains approximately 306 calories (1,281 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 19g of protein per 100g of cheese, haloumi (halloumi), reduced salt.

How much sugar is in cheese?

Cheese, haloumi (halloumi), reduced salt contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, haloumi (halloumi), reduced salt has 25.3g of total fat per 100g.

Cheese, haloumi (halloumi), reduced salt

Salty, semi-soft cheese that maintains its texture when cooked. Formulated to be lower in salt than regular haloumi.

Milk products and dishes #26 in CalciumSource: Imputed

Energy with dietary fibre

1,281kJ

Protein

19.0g

Fat, total

25.3g

Total dietary fibre

Total sugars

1.1g

Sodium

825mg

Per 100g of edible portion

Quick FAQ

How many calories are in cheese?: Cheese, haloumi (halloumi), reduced salt contains approximately 306 calories (1,281 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?: There are 19g of protein per 100g of cheese, haloumi (halloumi), reduced salt.
How much sugar is in cheese?: Cheese, haloumi (halloumi), reduced salt contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?: Cheese, haloumi (halloumi), reduced salt has 25.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,281 kJ
Energy, without dietary fibre	1,281 kJ

Proximates

Nutrient	Per 100g
Moisture	47.2 g
Protein	19.0 g
Nitrogen	3.2 g
Fat, total	25.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.3 g
Available carbohydrate, with sugar alcohols	1.3 g

Carbohydrates

Nutrient	Per 100g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0.20 g

Minerals

Nutrient	Per 100g
Aluminium	160 ug
Arsenic	1.6 ug
Calcium	700 mg
Copper	0.04 mg
Iodine	27.0 ug
Iron	0.12 mg
Lead	0 ug
Magnesium	28.0 mg
Manganese	0.02 mg
Molybdenum	4.3 ug
Phosphorus	540 mg
Potassium	44.0 mg
Selenium	21.0 ug
Sodium	825 mg
Zinc	2.6 mg
Retinol	190 ug
Vitamin A retinol equivalents	190 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.22 mg
Niacin	0 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	4.2 mg
Pantothenic acid	0.11 mg
Pyridoxine	0.02 mg
Cobalamin	0.80 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	1.1 g
C6	0.64 g
C8	0.41 g
C10	1.0 g
C12	1.0 g
C14	3.0 g
C15	0.33 g
C16	7.8 g
C17	0.19 g
C18	2.2 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	17.6 g
C14:1	0.26 g
C16:1	0.43 g
C17:1	0 g
C18:1	4.3 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.0 g
C18:2w6	0.52 g
C18:3w3	0.12 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	47.8 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.69 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	335 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	250 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	4.3 g
Caffeine	0 mg
Cholesterol	76.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010020. All values per 100g of edible portion.