Chicken, nugget, purchased frozen, baked, no added fat
Processed chicken lightly coated and crumbed. Cooked with or without added fat according to label instructions.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
1,124kJ
Protein
14.1g
Fat, total
15.2g
Total dietary fibre
1.6g
Total sugars
0.80g
Sodium
610mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chicken?
- Chicken, nugget, purchased frozen, baked, no added fat contains approximately 269 calories (1,124 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chicken?
- There are 14.1g of protein per 100g of chicken, nugget, purchased frozen, baked, no added fat.
- How much sugar is in chicken?
- Chicken, nugget, purchased frozen, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in chicken?
- Chicken, nugget, purchased frozen, baked, no added fat has 15.2g of total fat per 100g.
- Is chicken high in fibre?
- Chicken, nugget, purchased frozen, baked, no added fat contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,124 kJ |
| Energy, without dietary fibre | 1,111 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 48.4 g |
| Protein | 14.1 g |
| Nitrogen | 2.3 g |
| Fat, total | 15.2 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.8 g |
| Available carbohydrate, with sugar alcohols | 17.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0.30 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0.60 g |
| Free sugars | 0.60 g |
| Starch | 17.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 1.9 ug |
| Calcium | 12.0 mg |
| Chromium | 6.6 ug |
| Copper | 0.07 mg |
| Iodine | 4.8 ug |
| Iron | 0.70 mg |
| Lead | 0 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.32 mg |
| Molybdenum | 9.0 ug |
| Phosphorus | 255 mg |
| Potassium | 220 mg |
| Selenium | 16.0 ug |
| Sodium | 610 mg |
| Zinc | 0.73 mg |
| Retinol | 17.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.09 mg |
| Niacin | 5.5 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 8.2 mg |
| Pantothenic acid | 0.92 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 0 ug |
| Total folates | 18.0 ug |
| Dietary folate equivalents | 18.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.13 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.15 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.88 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.6 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 1.3 g |
| C17 | 0.01 g |
| C18 | 0.44 g |
| C20 | 0.06 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0 g |
| C16:1 | 0.19 g |
| C17:1 | 0 g |
| C18:1 | 7.8 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 8.1 g |
| C18:2w6 | 2.9 g |
| C18:3w3 | 0.90 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 28.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 14.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 157 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0 g |
| Lactic acid | 0.20 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 41.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002755. All values per 100g of edible portion.