How many calories are in cream?

Cream, sour, light (~18% fat) contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cream?

There are 3.6g of protein per 100g of cream, sour, light (~18% fat).

How much sugar is in cream?

Cream, sour, light (~18% fat) contains 4.5g of total sugars per 100g, making it low in sugar.

How much fat is in cream?

Cream, sour, light (~18% fat) has 19.7g of total fat per 100g.

Cream, sour, light (~18% fat)

Commercially produced Australian sour cream with a fat content of approximately 18%. Prepared by culturing a combination of cows milk cream and milk with lactic acid bacteria resulting in the sour flavour and decreased fat content compared to regular sour cream.

Milk products and dishesSource: Analysed

Energy with dietary fibre

868kJ

Protein

3.6g

Fat, total

19.7g

Total dietary fibre

Total sugars

4.5g

Sodium

19.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in cream?: Cream, sour, light (~18% fat) contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cream?: There are 3.6g of protein per 100g of cream, sour, light (~18% fat).
How much sugar is in cream?: Cream, sour, light (~18% fat) contains 4.5g of total sugars per 100g, making it low in sugar.
How much fat is in cream?: Cream, sour, light (~18% fat) has 19.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	868 kJ
Energy, without dietary fibre	868 kJ

Proximates

Nutrient	Per 100g
Moisture	70.1 g
Protein	3.6 g
Nitrogen	0.56 g
Fat, total	19.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.5 g
Available carbohydrate, with sugar alcohols	4.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	4.5 g
Galactose	0 g
Total sugars	4.5 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	80.0 mg
Chromium	0 ug
Copper	0.0070 mg
Iodine	15.0 ug
Iron	0 mg
Magnesium	5.0 mg
Manganese	0.0010 mg
Molybdenum	10.0 ug
Phosphorus	73.0 mg
Potassium	74.0 mg
Selenium	0.50 ug
Sodium	19.0 mg
Sulphur	18.0 mg
Zinc	0.18 mg
Retinol	179 ug
Vitamin A retinol equivalents	192 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	78.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	78.0 ug
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	0 mg
Niacin derived from tryptophan	0.47 mg
Niacin derived equivalents	0.47 mg
Pantothenic acid	0.12 mg
Pyridoxine	0 mg
Cobalamin	0.10 ug
Folate, natural	57.0 ug
Folic acid	0 ug
Total folates	57.0 ug
Dietary folate equivalents	57.0 ug
Vitamin C	0 mg
Cholecalciferol	0.18 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.35 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.62 mg

Fatty Acids

Nutrient	Per 100g
C4	0.48 g
C6	0.34 g
C8	0.20 g
C10	0.52 g
C12	0.63 g
C14	2.1 g
C15	0.24 g
C16	5.6 g
C17	0.15 g
C18	2.4 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	12.7 g
C14:1	0.17 g
C16:1	0.35 g
C17:1	0 g
C18:1	4.2 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.7 g
C18:2w6	0.32 g
C18:3w3	0.11 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.43 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	745 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	28.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0.40 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g
Tartaric acid	0 g

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	91.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003267. All values per 100g of edible portion.