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Meat alternative, legume and/or vegetable base, as purchased

Meat alternative products made from chopped, minced, or blended vegetables and/or legumes and other ingredients such as spices, sugar and salt. Formed into burgers/patties.

Dairy & meat substitutesSource: Analysed

Energy with dietary fibre

755kJ

Protein

7.5g

Fat, total

5.9g

Total dietary fibre

5.5g

Total sugars

4.9g

Sodium

360mg

Per 100g of edible portion

Quick FAQ

How many calories are in meat alternative?
Meat alternative, legume and/or vegetable base, as purchased contains approximately 180 calories (755 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in meat alternative?
There are 7.5g of protein per 100g of meat alternative, legume and/or vegetable base, as purchased.
How much sugar is in meat alternative?
Meat alternative, legume and/or vegetable base, as purchased contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in meat alternative?
Meat alternative, legume and/or vegetable base, as purchased has 5.9g of total fat per 100g.
Is meat alternative high in fibre?
Meat alternative, legume and/or vegetable base, as purchased is a source of dietary fibre, providing 5.5g per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre755 kJ
Energy, without dietary fibre711 kJ

Proximates

NutrientPer 100g
Moisture57.2 g
Protein7.5 g
Nitrogen1.2 g
Fat, total5.9 g
Total dietary fibre5.5 g
Alcohol0 g
Available carbohydrate, without sugar alcohols21.3 g
Available carbohydrate, with sugar alcohols21.3 g

Carbohydrates

NutrientPer 100g
Fructose1.4 g
Glucose1.7 g
Sucrose0.70 g
Maltose1.1 g
Lactose0 g
Total sugars4.9 g
Added sugars0 g
Free sugars0 g
Starch16.4 g

Minerals

NutrientPer 100g
Aluminium460 ug
Arsenic2.4 ug
Calcium49.0 mg
Copper0.19 mg
Iodine11.0 ug
Iron1.8 mg
Lead1.0 ug
Magnesium48.0 mg
Manganese0.85 mg
Molybdenum46.0 ug
Phosphorus120 mg
Potassium340 mg
Selenium5.2 ug
Sodium360 mg
Zinc0.85 mg
Retinol0 ug
Vitamin A retinol equivalents108 ug

Vitamins

NutrientPer 100g
Alpha-carotene200 ug
Beta-carotene550 ug
Cryptoxanthin0 ug
Beta-carotene equivalents650 ug
Thiamin0.25 mg
Riboflavin0.06 mg
Niacin1.5 mg
Niacin derived from tryptophan1.2 mg
Niacin derived equivalents2.7 mg
Pantothenic acid0.24 mg
Pyridoxine0.06 mg
Cobalamin0 ug
Folate, natural76.0 ug
Folic acid0 ug
Total folates76.0 ug
Dietary folate equivalents76.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol1.2 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol2.3 mg
Vitamin E1.4 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140.01 g
C150 g
C160.60 g
C170 g
C180.14 g
C200.03 g
C220.02 g
C240.01 g
Total saturated fatty acids0.81 g
C14:10 g
C16:10.01 g
C17:10 g
C18:12.4 g
C20:10.03 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids2.5 g
C18:2w61.9 g
C18:3w30.22 g
C18:3w60 mg
C18:4w30 mg
C20:2w65.6 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids2.2 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids22.4 mg

Amino Acids

NutrientPer 100g
Tryptophan73.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0.10 g
Citric acid0.10 g
Lactic acid0.40 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash2.1 g
Caffeine0 mg
Cholesterol0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009814. All values per 100g of edible portion.