Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased
Meat alternative products commonly based on soy, wheat and/or pea protein. Formed into various shapes including strips, mince and patties.
Dairy & meat substitutesSource: Analysed
Energy with dietary fibre
944kJ
Protein
19.4g
Fat, total
13.4g
Total dietary fibre
4.4g
Total sugars
0.80g
Sodium
520mg
Per 100g of edible portion
Quick FAQ
- How many calories are in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased contains approximately 226 calories (944 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in meat alternative?
- There are 19.4g of protein per 100g of meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased.
- How much sugar is in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in meat alternative?
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased has 13.4g of total fat per 100g.
- Is meat alternative high in fibre?
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased is a source of dietary fibre, providing 4.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 944 kJ |
| Energy, without dietary fibre | 908 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 56.4 g |
| Protein | 19.4 g |
| Nitrogen | 3.1 g |
| Fat, total | 13.4 g |
| Total dietary fibre | 4.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.2 g |
| Available carbohydrate, with sugar alcohols | 3.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.80 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 490 ug |
| Arsenic | 0 ug |
| Calcium | 155 mg |
| Copper | 0.23 mg |
| Iodine | 9.7 ug |
| Iron | 3.3 mg |
| Lead | 1.1 ug |
| Magnesium | 45.0 mg |
| Manganese | 0.60 mg |
| Molybdenum | 49.0 ug |
| Phosphorus | 190 mg |
| Potassium | 320 mg |
| Selenium | 11.0 ug |
| Sodium | 520 mg |
| Zinc | 4.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 19.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 7.2 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 77.0 ug |
| Folic acid | 0 ug |
| Total folates | 77.0 ug |
| Dietary folate equivalents | 77.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.4 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.04 g |
| C8 | 0.45 g |
| C10 | 0.31 g |
| C12 | 2.3 g |
| C14 | 0.90 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0 g |
| C18 | 0.42 g |
| C20 | 0.04 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 5.6 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.9 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 167 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 160 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0 g |
| Lactic acid | 1.7 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010472. All values per 100g of edible portion.