How many calories are in milk?

Milk, cow, fluid, flavoured, chocolate, reduced fat contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.3g of protein per 100g of milk, cow, fluid, flavoured, chocolate, reduced fat.

How much sugar is in milk?

Milk, cow, fluid, flavoured, chocolate, reduced fat contains 8.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in milk?

Milk, cow, fluid, flavoured, chocolate, reduced fat has 1.9g of total fat per 100g.

Milk, cow, fluid, flavoured, chocolate, reduced fat

Reduced fat cows milk (1-2% milk fat) with added cocoa powder, sugar and flavours.

Milk products and dishesSource: Analysed

Energy with dietary fibre

264kJ

Protein

3.3g

Fat, total

1.9g

Total dietary fibre

Total sugars

8.6g

Sodium

46.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in milk?: Milk, cow, fluid, flavoured, chocolate, reduced fat contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.3g of protein per 100g of milk, cow, fluid, flavoured, chocolate, reduced fat.
How much sugar is in milk?: Milk, cow, fluid, flavoured, chocolate, reduced fat contains 8.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in milk?: Milk, cow, fluid, flavoured, chocolate, reduced fat has 1.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	264 kJ
Energy, without dietary fibre	264 kJ

Proximates

Nutrient	Per 100g
Moisture	85.2 g
Protein	3.3 g
Nitrogen	0.52 g
Fat, total	1.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.6 g
Available carbohydrate, with sugar alcohols	8.6 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	4.1 g
Maltose	0 g
Lactose	4.5 g
Galactose	0 g
Total sugars	8.6 g
Added sugars	4.1 g
Free sugars	4.1 g
Starch	0 g
Dextrin	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	112 mg
Copper	0.03 mg
Iodine	21.5 ug
Iron	0.22 mg
Lead	0 ug
Magnesium	14.0 mg
Manganese	0.04 mg
Molybdenum	3.4 ug
Phosphorus	95.0 mg
Potassium	169 mg
Selenium	1.6 ug
Sodium	46.0 mg
Zinc	0.39 mg
Retinol	22.0 ug
Vitamin A retinol equivalents	23.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.01 mg
Riboflavin	0.17 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.68 mg
Niacin derived equivalents	0.88 mg
Pantothenic acid	0.29 mg
Pyridoxine	0 mg
Cobalamin	0.20 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	0 mg
Cholecalciferol	0.08 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0.07 g
C6	0.05 g
C8	0.03 g
C10	0.06 g
C12	0.07 g
C14	0.21 g
C15	0.02 g
C16	0.53 g
C17	0.01 g
C18	0.20 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.3 g
C14:1	0.02 g
C16:1	0.03 g
C17:1	0 g
C18:1	0.37 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.41 g
C18:2w6	0.04 g
C18:3w3	0.01 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.8 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.06 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	48.5 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	40.0 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	1.0 mg
Cholesterol	8.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005587. All values per 100g of edible portion.