How many calories are in milk?

Milk, cow, fluid, lactose free, reduced fat (~1%) contains approximately 43 calories (179 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milk?

There are 3.3g of protein per 100g of milk, cow, fluid, lactose free, reduced fat (~1%).

How much sugar is in milk?

Milk, cow, fluid, lactose free, reduced fat (~1%) contains 4.7g of total sugars per 100g, making it low in sugar.

How much fat is in milk?

Milk, cow, fluid, lactose free, reduced fat (~1%) has 1.1g of total fat per 100g.

Is milk high in fibre?

Milk, cow, fluid, lactose free, reduced fat (~1%) contains 0.1g of dietary fibre per 100g.

Milk, cow, fluid, lactose free, reduced fat (~1%)

Australian produced regular fat cows milk. Lactase enzyme added to pre-digest naturally-occurring lactose. Supplied with a fat content of 1%.

Milk products and dishesSource: Label Data

Energy with dietary fibre

179kJ

Protein

3.3g

Fat, total

1.1g

Total dietary fibre

0.10g

Total sugars

4.7g

Sodium

42.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in milk?: Milk, cow, fluid, lactose free, reduced fat (~1%) contains approximately 43 calories (179 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milk?: There are 3.3g of protein per 100g of milk, cow, fluid, lactose free, reduced fat (~1%).
How much sugar is in milk?: Milk, cow, fluid, lactose free, reduced fat (~1%) contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in milk?: Milk, cow, fluid, lactose free, reduced fat (~1%) has 1.1g of total fat per 100g.
Is milk high in fibre?: Milk, cow, fluid, lactose free, reduced fat (~1%) contains 0.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	179 kJ
Energy, without dietary fibre	178 kJ

Proximates

Nutrient	Per 100g
Moisture	89.6 g
Protein	3.3 g
Nitrogen	0.53 g
Fat, total	1.1 g
Total dietary fibre	0.10 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.9 g
Available carbohydrate, with sugar alcohols	4.9 g

Carbohydrates

Nutrient	Per 100g
Total sugars	4.7 g
Added sugars	0 g
Free sugars	0 g
Starch	0.20 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	122 mg
Chromium	0 ug
Copper	0.0040 mg
Iodine	28.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	10.0 mg
Manganese	0.0030 mg
Molybdenum	3.0 ug
Phosphorus	83.0 mg
Potassium	150 mg
Selenium	2.1 ug
Sodium	42.0 mg
Zinc	0.38 mg
Retinol	14.0 ug
Vitamin A retinol equivalents	21.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	38.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	38.0 ug
Thiamin	0.05 mg
Riboflavin	0.15 mg
Niacin	0 mg
Niacin derived from tryptophan	0.64 mg
Niacin derived equivalents	0.64 mg
Pantothenic acid	0.28 mg
Pyridoxine	0.02 mg
Cobalamin	0.40 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.08 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0.03 g
C6	0.03 g
C8	0.01 g
C10	0.03 g
C12	0.04 g
C14	0.12 g
C15	0.01 g
C16	0.34 g
C17	0.01 g
C18	0.12 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.76 g
C14:1	0.01 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.21 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.02 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.1 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.03 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	2.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	37.0 mg

Organic Acids

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.20 g
Lactic acid	0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	5.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005598. All values per 100g of edible portion.