Pastry, puff, vegetable oil, commercial, raw
Uncooked pastry purchased ready-to-cook from supermarkets. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, vegetable oil, salt, citric acid and preservative.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,321kJ
Protein
5.5g
Fat, total
16.4g
Total dietary fibre
3.4g
Total sugars
1.0g
Sodium
387mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pastry?
- Pastry, puff, vegetable oil, commercial, raw contains approximately 316 calories (1,321 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pastry?
- There are 5.5g of protein per 100g of pastry, puff, vegetable oil, commercial, raw.
- How much sugar is in pastry?
- Pastry, puff, vegetable oil, commercial, raw contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in pastry?
- Pastry, puff, vegetable oil, commercial, raw has 16.4g of total fat per 100g.
- Is pastry high in fibre?
- Pastry, puff, vegetable oil, commercial, raw is a source of dietary fibre, providing 3.4g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,321 kJ |
| Energy, without dietary fibre | 1,294 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 34.1 g |
| Protein | 5.5 g |
| Nitrogen | 0.96 g |
| Fat, total | 16.4 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.0 g |
| Available carbohydrate, with sugar alcohols | 35.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0.90 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 34.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.30 mg |
| Magnesium | 13.0 mg |
| Manganese | 0.30 mg |
| Phosphorus | 48.0 mg |
| Potassium | 63.0 mg |
| Selenium | 5.0 ug |
| Sodium | 387 mg |
| Sulphur | 54.0 mg |
| Zinc | 0.20 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Biotin | 0.90 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 5.0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 26.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 46.0 ug |
| Folic acid | 0 ug |
| Total folates | 46.0 ug |
| Dietary folate equivalents | 46.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.91 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C13 | 0 g |
| C14 | 0.17 g |
| C15 | 0 g |
| C16 | 6.1 g |
| C17 | 0.01 g |
| C18 | 1.1 g |
| C19 | 0 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.5 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 5.6 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.6 g |
| C18:2w6 | 0.88 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 5.9 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1,600 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 62.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006503. All values per 100g of edible portion.