How many calories are in pineapple?

Pineapple, canned in syrup, drained contains approximately 71 calories (296 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0g of protein per 100g of pineapple, canned in syrup, drained.

Pineapple, canned in syrup, drained contains 17.5g of total sugars per 100g, making it relatively high in sugar.

Pineapple, canned in syrup, drained has 0g of total fat per 100g.

Pineapple, canned in syrup, drained contains 1.2g of dietary fibre per 100g.

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed. Sliced and canned in heavy syrup, then drained.

Energy with dietary fibre

296kJ

Protein

Fat, total

Total dietary fibre

1.2g

Total sugars

17.5g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in pineapple?: Pineapple, canned in syrup, drained contains approximately 71 calories (296 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0g of protein per 100g of pineapple, canned in syrup, drained.
How much sugar is in pineapple?: Pineapple, canned in syrup, drained contains 17.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pineapple?: Pineapple, canned in syrup, drained has 0g of total fat per 100g.
Is pineapple high in fibre?: Pineapple, canned in syrup, drained contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	296 kJ
Energy, without dietary fibre	287 kJ

Nutrient	Per 100g
Moisture	79.7 g
Protein	0 g
Nitrogen	0 g
Fat, total	0 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	17.5 g
Available carbohydrate, with sugar alcohols	17.5 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	9.0 mg
Copper	0.09 mg
Iodine	1.3 ug
Iron	0.18 mg
Lead	2.9 ug
Magnesium	11.0 mg
Manganese	0.41 mg
Molybdenum	2.0 ug
Phosphorus	8.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	20.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	20.0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pantothenic acid	0.03 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0 g
C17	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006712. All values per 100g of edible portion.