Potato, chips, regular, purchased frozen, baked, no added fat
Potato chips, par-fried in canola oil and purchased commercially frozen. Baked at home without added fat until golden brown.
Vegetable products and dishesSource: Imputed
Energy with dietary fibre
733kJ
Protein
3.8g
Fat, total
5.9g
Total dietary fibre
3.8g
Total sugars
0g
Sodium
148mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, chips, regular, purchased frozen, baked, no added fat contains approximately 175 calories (733 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 3.8g of protein per 100g of potato, chips, regular, purchased frozen, baked, no added fat.
- How much sugar is in potato?
- Potato, chips, regular, purchased frozen, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, chips, regular, purchased frozen, baked, no added fat has 5.9g of total fat per 100g.
- Is potato high in fibre?
- Potato, chips, regular, purchased frozen, baked, no added fat is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 733 kJ |
| Energy, without dietary fibre | 702 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 3.8 g |
| Nitrogen | 0.61 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.1 g |
| Available carbohydrate, with sugar alcohols | 24.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 210 ug |
| Arsenic | 6.7 ug |
| Calcium | 10.0 mg |
| Copper | 0.10 mg |
| Iodine | 7.5 ug |
| Iron | 0.96 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.25 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 130 mg |
| Potassium | 530 mg |
| Selenium | 1.1 ug |
| Sodium | 148 mg |
| Zinc | 0.43 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.29 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.43 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 28.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007242. All values per 100g of edible portion.