Potato, wedges, regular, purchased frozen, baked or roasted, no added fat
Commercial wedges made from potatoes cut into elongated chunks and seasoned, purchased frozen after being par fried in canola oil. Baked or roasted without added fat after purchase.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
733kJ
Protein
3.8g
Fat, total
5.9g
Total dietary fibre
3.8g
Total sugars
0g
Sodium
230mg
Per 100g of edible portion
Quick FAQ
- How many calories are in potato?
- Potato, wedges, regular, purchased frozen, baked or roasted, no added fat contains approximately 175 calories (733 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in potato?
- There are 3.8g of protein per 100g of potato, wedges, regular, purchased frozen, baked or roasted, no added fat.
- How much sugar is in potato?
- Potato, wedges, regular, purchased frozen, baked or roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in potato?
- Potato, wedges, regular, purchased frozen, baked or roasted, no added fat has 5.9g of total fat per 100g.
- Is potato high in fibre?
- Potato, wedges, regular, purchased frozen, baked or roasted, no added fat is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 733 kJ |
| Energy, without dietary fibre | 702 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 3.8 g |
| Nitrogen | 0.61 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.1 g |
| Available carbohydrate, with sugar alcohols | 24.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 210 ug |
| Arsenic | 6.7 ug |
| Calcium | 10.0 mg |
| Copper | 0.10 mg |
| Iodine | 7.5 ug |
| Iron | 0.96 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.25 mg |
| Molybdenum | 3.0 ug |
| Phosphorus | 130 mg |
| Potassium | 530 mg |
| Selenium | 1.1 ug |
| Sodium | 230 mg |
| Zinc | 0.43 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 26.0 ug |
| Folic acid | 0 ug |
| Total folates | 26.0 ug |
| Dietary folate equivalents | 26.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.29 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.50 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.43 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 5.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 28.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007411. All values per 100g of edible portion.