How many calories are in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 2g of protein per 100g of pumpkin, queensland blue, peeled, fresh, raw.

How much sugar is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw contains 4.9g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, Queensland blue, peeled, fresh, raw has 0.3g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, Queensland blue, peeled, fresh, raw contains 2.7g of dietary fibre per 100g.

Pumpkin, Queensland blue, peeled, fresh, raw

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled and uncooked.

Vegetable products and dishesSource: Analysed

Energy with dietary fibre

208kJ

Protein

2.0g

Fat, total

0.30g

Total dietary fibre

2.7g

Total sugars

4.9g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, raw contains approximately 50 calories (208 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 2g of protein per 100g of pumpkin, queensland blue, peeled, fresh, raw.
How much sugar is in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, raw contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in pumpkin?: Pumpkin, Queensland blue, peeled, fresh, raw has 0.3g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, Queensland blue, peeled, fresh, raw contains 2.7g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	208 kJ
Energy, without dietary fibre	186 kJ

Proximates

Nutrient	Per 100g
Moisture	83.8 g
Protein	2.0 g
Nitrogen	0.32 g
Fat, total	0.30 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.4 g
Available carbohydrate, with sugar alcohols	8.4 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.0 g
Glucose	1.6 g
Sucrose	2.3 g
Maltose	0 g
Lactose	0 g
Total sugars	4.9 g
Added sugars	0 g
Free sugars	0 g
Starch	3.5 g

Minerals

Nutrient	Per 100g
Calcium	41.0 mg
Iodine	0 ug
Iron	0.90 mg
Magnesium	13.0 mg
Phosphorus	21.0 mg
Potassium	340 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	462 ug
Cystine plus cysteine	83.0 mg/gN
Cystine plus cysteine	26.0 mg

Vitamins

Nutrient	Per 100g
Alpha-carotene	40.0 ug
Beta-carotene	1,680 ug
Cryptoxanthin	2,140 ug
Beta-carotene equivalents	2,770 ug
Thiamin	0.03 mg
Riboflavin	0.09 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.39 mg
Niacin derived equivalents	1.2 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	24.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.25 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Alanine	99.0 mg
Arginine	145 mg
Aspartic acid	211 mg
Glutamic acid	346 mg
Glycine	69.0 mg
Histidine	56.0 mg
Isoleucine	85.0 mg
Leucine	125 mg
Lysine	95.0 mg
Methionine	34.0 mg
Phenylalanine	76.0 mg
Proline	34.0 mg
Serine	92.0 mg
Threonine	71.0 mg
Tyrosine	72.0 mg
Tryptophan	23.0 mg
Valine	93.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.20 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007559. All values per 100g of edible portion.