How many calories are in salmon?

Salmon, red, canned in brine, drained contains approximately 147 calories (617 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 24.4g of protein per 100g of salmon, red, canned in brine, drained.

Salmon, red, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.

Salmon, red, canned in brine, drained has 5.5g of total fat per 100g.

Flesh, bones and skin of fish labelled as being red salmon, canned in brine, then drained.

Energy with dietary fibre

617kJ

Protein

24.4g

Fat, total

5.5g

Total dietary fibre

Total sugars

Sodium

350mg

Per 100g of edible portion

How many calories are in salmon?: Salmon, red, canned in brine, drained contains approximately 147 calories (617 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 24.4g of protein per 100g of salmon, red, canned in brine, drained.
How much sugar is in salmon?: Salmon, red, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, red, canned in brine, drained has 5.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	617 kJ
Energy, without dietary fibre	617 kJ

Nutrient	Per 100g
Moisture	69.6 g
Protein	24.4 g
Nitrogen	3.9 g
Fat, total	5.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	90.0 ug
Cadmium	0 ug
Calcium	130 mg
Chromium	0.50 ug
Copper	0.06 mg
Iodine	13.0 ug
Iron	0.46 mg
Magnesium	26.0 mg
Manganese	0.01 mg
Molybdenum	0 ug
Nickel	1.0 ug
Phosphorus	260 mg
Potassium	270 mg
Selenium	32.2 ug
Sodium	350 mg
Sulphur	240 mg
Zinc	0.63 mg
Retinol	27.0 ug
Vitamin A retinol equivalents	27.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.04 mg
Niacin	5.8 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	10.6 mg
Pantothenic acid	0.51 mg
Pyridoxine	0.20 mg
Cobalamin	0.70 ug
Folate, natural	95.0 ug
Folic acid	0 ug
Total folates	95.0 ug
Dietary folate equivalents	95.0 ug
Vitamin C	0 mg
Cholecalciferol	19.3 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.28 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	20.6 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.93 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0.17 g
C15	0.02 g
C16	0.74 g
C17	0.02 g
C18	0.16 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.1 g
C14:1	0 g
C16:1	0.21 g
C17:1	0 g
C18:1	0.88 g
C20:1	0.45 g
C22:1	0.46 g
C24:1	0.05 g
Total monounsaturated fatty acids	2.1 g
C18:2w6	0.14 g
C18:3w3	0.22 g
C18:3w6	0.98 mg
C20:2w6	25.6 mg
C20:3w3	65.8 mg
C20:3w6	5.9 mg
C20:4w6	23.6 mg
C20:5w3	411 mg
C22:5w3	123 mg
C22:4w6	2.0 mg
C22:2w6	3.0 mg
C22:6w3	652 mg
Total polyunsaturated fatty acids	1.7 g
Total long chain omega 3 fatty acids	1,185 mg
Total trans fatty acids	22.1 mg

Nutrient	Per 100g
Tryptophan	280 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007860. All values per 100g of edible portion.