Soup, cream variety, instant dry mix
Instant dry cream type soup mix including chicken, onion, mushroom and vegetable flavours. Typical ingredients include chicken, dried onions, mushrooms, purees of potato, carrot, leak, wheat flour, green bean, swede, salt, non-fat milk solids, beef fat, vegetable protein, herbs and spices, maltodextrin, flavours and enhancers. Requires mixing with boiling water before consumption.
Energy with dietary fibre
1,628kJ
Protein
5.3g
Fat, total
13.2g
Total dietary fibre
6.5g
Total sugars
8.1g
Sodium
4,230mg
Per 100g of edible portion
Quick FAQ
- How many calories are in soup?
- Soup, cream variety, instant dry mix contains approximately 389 calories (1,628 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in soup?
- There are 5.3g of protein per 100g of soup, cream variety, instant dry mix.
- How much sugar is in soup?
- Soup, cream variety, instant dry mix contains 8.1g of total sugars per 100g, making it moderate in sugar.
- How much fat is in soup?
- Soup, cream variety, instant dry mix has 13.2g of total fat per 100g.
- Is soup high in fibre?
- Yes - Soup, cream variety, instant dry mix is a high-fibre food with 6.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,628 kJ |
| Energy, without dietary fibre | 1,576 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.0 g |
| Protein | 5.3 g |
| Nitrogen | 0.85 g |
| Fat, total | 13.2 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.1 g |
| Available carbohydrate, with sugar alcohols | 59.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.7 g |
| Sucrose | 0.90 g |
| Maltose | 2.6 g |
| Lactose | 2.9 g |
| Galactose | 0 g |
| Total sugars | 8.1 g |
| Added sugars | 0.60 g |
| Free sugars | 0.60 g |
| Starch | 51.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Chloride | 6,700 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 10.0 ug |
| Iron | 0.83 mg |
| Magnesium | 14.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 214 mg |
| Potassium | 339 mg |
| Selenium | 3.6 ug |
| Sodium | 4,230 mg |
| Zinc | 0.38 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 59.0 ug |
| Biotin | 6.9 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 60.0 ug |
| Beta-carotene | 312 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 342 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.31 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 110 ug |
| Folic acid | 0 ug |
| Total folates | 110 ug |
| Dietary folate equivalents | 110 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.40 mg |
| Gamma tocopherol | 1.5 mg |
| Vitamin E | 2.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.06 g |
| C14 | 0.15 g |
| C15 | 0 g |
| C16 | 5.0 g |
| C17 | 0.01 g |
| C18 | 0.69 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.9 g |
| C14:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 4.7 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.9 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 126 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 69.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 12.4 g |
| Caffeine | 0 mg |
| Cholesterol | 3.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008571. All values per 100g of edible portion.