Soup, vegetable, instant dry mix
Dry onion soup mix containing dried onion and other ingredients such as mushrooms, herbs, wheat flour, vegetable oil, beverage whitener, milk proteins, salt and vegetable gum. Requires mixing with boiling water before consumption.
Energy with dietary fibre
1,201kJ
Protein
6.7g
Fat, total
2.1g
Total dietary fibre
3.3g
Total sugars
10.3g
Sodium
7,130mg
Per 100g of edible portion
Quick FAQ
- How many calories are in soup?
- Soup, vegetable, instant dry mix contains approximately 287 calories (1,201 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in soup?
- There are 6.7g of protein per 100g of soup, vegetable, instant dry mix.
- How much sugar is in soup?
- Soup, vegetable, instant dry mix contains 10.3g of total sugars per 100g, making it moderate in sugar.
- How much fat is in soup?
- Soup, vegetable, instant dry mix has 2.1g of total fat per 100g.
- Is soup high in fibre?
- Soup, vegetable, instant dry mix is a source of dietary fibre, providing 3.3g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,201 kJ |
| Energy, without dietary fibre | 1,175 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.7 g |
| Protein | 6.7 g |
| Nitrogen | 1.1 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 58.3 g |
| Available carbohydrate, with sugar alcohols | 58.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.1 g |
| Sucrose | 8.8 g |
| Maltose | 0.40 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 10.3 g |
| Added sugars | 1.4 g |
| Free sugars | 1.4 g |
| Starch | 28.0 g |
| Maltodextrin | 20.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 108 mg |
| Chloride | 11,400 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 10.0 ug |
| Iron | 1.1 mg |
| Magnesium | 36.0 mg |
| Manganese | 0.35 mg |
| Phosphorus | 217 mg |
| Potassium | 22.0 mg |
| Selenium | 7.4 ug |
| Sodium | 7,130 mg |
| Zinc | 0.57 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 136 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 660 ug |
| Cryptoxanthin | 23.0 ug |
| Beta-carotene equivalents | 672 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.49 mg |
| Pyridoxine | 0.62 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 110 ug |
| Folic acid | 0 ug |
| Total folates | 110 ug |
| Dietary folate equivalents | 110 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.33 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.65 g |
| C17 | 0 g |
| C18 | 0.22 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.91 g |
| Total monounsaturated fatty acids | 0.74 g |
| C18:2w6 | 0.21 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 4.0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 4.0 mg |
| Total trans fatty acids | 108 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 70.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 24.0 g |
| Caffeine | 0 mg |
| Cholesterol | 3.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008670. All values per 100g of edible portion.