How many calories are in spinach?

Spinach, Mature English, fresh, raw contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in spinach?

There are 2.4g of protein per 100g of spinach, mature english, fresh, raw.

Spinach, Mature English, fresh, raw contains 0.6g of total sugars per 100g, making it low in sugar.

Spinach, Mature English, fresh, raw has 0.3g of total fat per 100g.

Spinach, Mature English, fresh, raw contains 2.5g of dietary fibre per 100g.

Leafy vegetable with vivid green, slightly crinkled leaves on fine stems. Uncooked.

Energy with dietary fibre

82.0kJ

Protein

2.4g

Fat, total

0.30g

Total dietary fibre

2.5g

Total sugars

0.60g

Sodium

21.0mg

Per 100g of edible portion

How many calories are in spinach?: Spinach, Mature English, fresh, raw contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spinach?: There are 2.4g of protein per 100g of spinach, mature english, fresh, raw.
How much sugar is in spinach?: Spinach, Mature English, fresh, raw contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in spinach?: Spinach, Mature English, fresh, raw has 0.3g of total fat per 100g.
Is spinach high in fibre?: Spinach, Mature English, fresh, raw contains 2.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	82.0 kJ
Energy, without dietary fibre	62.0 kJ

Nutrient	Per 100g
Moisture	93.0 g
Protein	2.4 g
Nitrogen	0.38 g
Fat, total	0.30 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Calcium	53.0 mg
Chloride	170 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0 ug
Iron	3.2 mg
Magnesium	68.0 mg
Manganese	0.78 mg
Phosphorus	46.0 mg
Potassium	570 mg
Selenium	0 ug
Sodium	21.0 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	328 ug
Biotin	2.5 ug
Cystine plus cysteine	104 mg/gN
Cystine plus cysteine	40.0 mg

Nutrient	Per 100g
Alpha-carotene	55.0 ug
Beta-carotene	1,920 ug
Cryptoxanthin	35.0 ug
Beta-carotene equivalents	1,965 ug
Thiamin	0.06 mg
Riboflavin	0.16 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.59 mg
Niacin derived equivalents	0.99 mg
Pantothenic acid	0 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	110 ug
Folic acid	0 ug
Total folates	110 ug
Dietary folate equivalents	110 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008761. All values per 100g of edible portion.