How many calories are in tuna?

Tuna, yellowfin, fillet, raw contains approximately 104 calories (435 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tuna?

There are 23.4g of protein per 100g of tuna, yellowfin, fillet, raw.

Tuna, yellowfin, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Tuna, yellowfin, fillet, raw has 1g of total fat per 100g.

Uncooked yellowfin tuna flesh.

Energy with dietary fibre

435kJ

Protein

23.4g

Fat, total

1.0g

Total dietary fibre

Total sugars

Sodium

37.0mg

Per 100g of edible portion

How many calories are in tuna?: Tuna, yellowfin, fillet, raw contains approximately 104 calories (435 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?: There are 23.4g of protein per 100g of tuna, yellowfin, fillet, raw.
How much sugar is in tuna?: Tuna, yellowfin, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?: Tuna, yellowfin, fillet, raw has 1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	435 kJ
Energy, without dietary fibre	435 kJ

Nutrient	Per 100g
Moisture	71.0 g
Protein	23.4 g
Nitrogen	3.7 g
Fat, total	1.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	16.0 mg
Copper	0.06 mg
Iodine	28.0 ug
Iron	0.73 mg
Magnesium	50.0 mg
Manganese	0.01 mg
Phosphorus	191 mg
Potassium	444 mg
Selenium	37.0 ug
Sodium	37.0 mg
Zinc	0.52 mg
Retinol	18.0 ug
Vitamin A retinol equivalents	18.0 ug
Cystine plus cysteine	67.0 mg/gN
Cystine plus cysteine	251 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.43 mg
Riboflavin	0.05 mg
Niacin	9.8 mg
Niacin derived from tryptophan	4.5 mg
Niacin derived equivalents	14.3 mg
Pyridoxine	0.44 mg
Cobalamin	0.50 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.5 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.01 g
C16	0.16 g
C18	0.05 g
Total saturated fatty acids	0.24 g
C16:1	0.03 g
C18:1	0.11 g
C20:1	0.01 g
C22:1	0.01 g
Total monounsaturated fatty acids	0.16 g
C18:2w6	0.01 g
C18:3w3	0.01 g
C18:4w3	5.3 mg
C20:4w6	29.5 mg
C20:5w3	38.9 mg
C22:5w3	13.7 mg
C22:6w3	190 mg
Total polyunsaturated fatty acids	0.30 g
Total long chain omega 3 fatty acids	243 mg
Total trans fatty acids	13.9 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009303. All values per 100g of edible portion.